Please don’t confuse us with an average food company
No added or artificial sugars
No starch-based sauces
No preservatives
No additives
No colourants
The cleanest ingredient labels
Obsessively committed to whole food
Obsessed with real food
For your weekday meals (Strict Keto), we've developed this Keto range mathematically to get ~75% kCal from Fat, ~20% kCal from Protein & ~5% kCal from specific low carb vegetables with enough fibre. We've also capped the meals at 600kCal in total. You will be eating 2 meals a day and will feel extremely satiated. You may even move to 1 meal a day over time as they are unbelievably satiating.
For your weekend meals, we have included meals from the Moderate Keto range. This range is a higher-carb range, but still low enough to keep you on track (<50g quality natural carbs/day).
Our Cyclical ketogenic kit will give you strict ketogenic meals 5 days per week, followed by 2 days of higher carb meals from our Moderate Keto range.
These higher-carb days are often referred to as “refeeding days,” as they’re meant to replenish your body’s depleted glucose reserves.
If you undertake a cyclical ketogenic diet, you switch out of ketosis during refeeding days in order to reap the benefits of carb consumption for a temporary period.
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