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21 Day Challenge - BEST RESULTS (V2)

R 4,214   R 3,961

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No one’s as obsessed with whole food ingredients as we are. You get REAL food without the junk (additives, preservatives, colourants, flavouring, stabilisers, no added sugar* or artificial sweeteners and no wheat or gluten ** products . We produce food the old fashioned way, without shortcuts. High-quality nutritionally-dense great-tasting food… you will feel the difference. (*apart from the occasional use of honey; **apart from the whole wheat pasta meals)

If it’s your first time on FitChef or if you need a change NOW then go for one of the 21 Day, 1 Month or 3 Month Challenges. Our most popular option is the 21 Day Challenge Best Results, which contains 54 amazing meals and 42 smoothies. You will need at least three empty shelves in your freezer for the 21 Day Challenge as all your meals and smoothies are packaged in a single delivery. Our challenges only cover meals from Monday to Saturday as Sunday is your cheat day. We don’t believe in living on lettuce leaves and celery sticks. We love a sweet treat too, just not with all the bad stuff in it. Go on, indulge a little!

We can split your order into 2 deliveries (For Gauteng and Cape Town only). If your freezer is too small just remove the shelves or drawers and stack the food. Many clients have bought bigger chest freezers to live the FitChef Lifestyle. We strongly believe that once you experience the convenience and health benefits that high quality frozen food brings to your life you will agree that frozen is the way to go.

The food and smoothies are high in natural fibre. We aim for low/lower carb meals, but we believe the focus should be on quality carbs (from veggies). We use old fashion cooking techniques to slowly thicken sauces, using ingredients you recognise, we aim to use wholefood as close to natures state as possible.

Review: Philip du Preez
"Surprised by the flavourful food - each meal tasty. I was expecting dull, tasteless 'diet' meals, however, I am pleasantly surprised! On the 21 day challenge and two weeks down, I can already feel the difference. Even my sweet tooth is satisfied with the great smoothies and choc muffins! Quality, awesome meals with great taste and convenience."

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals - (30)

  • 2 x Farm Style Bobotie with Carrots & Peas
  • 2 x Beef Con Carne with Quinoa
  • 2 x Ostrich Potjie with Mixed Vegetables
  • 4 x Beef Goulash with Pumpkin & Spinach
  • 2 x Grandma Mince Curry with Brown Basmati Rice
  • 1 x Hake Napolitana with stir-fry veg
  • 1 x Fillet Steak with roast potatoes and stir-fried ve
  • 2 x Sweet Chilli Chicken Bunless Burger (with Bacon)
  • 2 x Bacon Wrapped Boerewors
  • 4 x Homestyle Cautage Pie with Carrots & Peas
  • 2 x Spanish Chicken and Quinoa
  • 2 x Mediterranean Chicken with Roast Vegetables & Quin
  • 2 x Chicken Pesto with Wholewheat Penne Pasta
  • 2 x Boerewors Breedie with Sweet Potato Mash & Green B

Drinks & Smoothies - (42)

  • 4 x Whole Juice - Refresher
  • 2 x Peanut Butter Blueberry Bomb Guest Smoothie
  • 4 x CHERRY - Cherry, Apple, Pear Smoothie
  • 4 x COBA - Carrot, Orange, Butternut & Apple
  • 4 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 24 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &

Vegetarian Meals - (15)

  • 2 x Vegetarian - Sweet and Sour Vegetables Stir-Fry wi
  • 2 x Vegetarian - Lentil Bobotie with Carrots & Peas (c
  • 2 x Vegetarian - Chickpea Potjie with Mixed Vegetables
  • 2 x Vegetarian - Lentil Tomato Breedie & Sweet Potato
  • 2 x Vegetarian - Red Kidney Bean Goulash with Pumpkin
  • 1 x Pesto Vegetable Wholewheat Penne Pasta
  • 2 x Vegetarian - French Peas & Carrot Mash with Sweet
  • 2 x Vegetarian - Tikka Roasted Vegetables with Buttern

Breakfasts - (5)

  • 4 x Luxury Rolled Oats with Cranberries, Cashew, & App
  • 1 x Swiss Muesli 500g

Snacks - (4)

  • 1 x FitChef Goji Berry Bar
  • 1 x Nuts Snack: 50g mixed Raw & Roasted
  • 1 x Biltong - Sliced Beef (grassfed) - 40g
  • 1 x FitChef Famous Beetroot Brownie
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