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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Potchefstroom, Potchefstroom
Lebowakgomo, Lebowakgomo
George, George
Annaleen Joubert
Specialities
Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Overweight And Obesity | PCOS Management | Weight Loss
Locations
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Simon Nel
Specialities
Adolescent Nutrition | Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Food Services Management | Gut Health Management | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Potchefstroom, Potchefstroom
Loretta Nchabeleng
Specialities
Academia | Childhood Nutrition | Community Participation And Engagement | Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | Overweight And Obesity | Plant-Based Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weaning | Weight Loss
Locations
Lebowakgomo, Lebowakgomo
Elziree Le roux
Specialities
Adolescent Nutrition | Allergies And Intolerances | Autoimmune Diseases | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Corporate Wellness | Diabetes Type 1 & 2 Management | Eating Disorders | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting
Locations
George, George
Find a Personal Trainer
Virgin Active Gym Vanderbijlpark, Vanderbijlpark
Virgin Active Gym Alice Lane, Sandton
Kyle Taylor
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Alice Lane, Sandton
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