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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
St Francis Place, Gqeberha
226 Dale Lace Ave, Randburg
9 Brands Hatch Cl, Midrand
Heidelberg, Heidelberg - GP
South Africa,
Lebowakgomo, Lebowakgomo
Carli Rauch
Specialities
Ageing | Autoimmune Diseases | Chronic Illness Management | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Neurological Conditions | Oncology Nutrition | Overweight And Obesity | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Renal Disease | Sports & Performance Nutrition | Weight Loss
Locations
St Francis Place, Gqeberha
Ofentse Mothibi
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Eating Disorders | Food Science And Technology | Food Services Management | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | LCHF - High Fat or Fat Adaption Diets | Liver Disease | Meal Plan Development | Non-Profit Organisations | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | PCOS Management | Pharmaceutical Consulting | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Recipe Development | Renal Disease | Research | Specialist Disease Management | Sports & Performance Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
226 Dale Lace Ave, Randburg
9 Brands Hatch Cl, Midrand
Loretta Nchabeleng
Specialities
Academia | Childhood Nutrition | Community Participation And Engagement | Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | Overweight And Obesity | Plant-Based Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weaning | Weight Loss
Locations
Lebowakgomo, Lebowakgomo
Find a Personal Trainer
Kloof Village Mall, Durban
Virgin Active Gym Honeydew, Johannesburg
Little Falls, Roodepoort
Strand, Cape Town
Somerset West, Cape Town
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
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