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Intermittent Fasting - 1:1

R 3,644.00

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Always with no preservatives or excessive sugars.

1 Day Fasting and 1 Day #EatClean - this regiment involves fasting days in and alternating one day on and one day off method.

This form of fasting is backed by research showing it lowers weight, improves blood sugar, inflammation and other aspects of metabolic health.

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals - (28)

  • 3 x Boerewors Breedie with Sweet Potato Mash & Green B
  • 3 x Beef Goulash with Pumpkin & Spinach
  • 3 x Farm Style Bobotie with Carrots & Peas
  • 4 x Chicken, Roasted Veg & Cauli-rice
  • 3 x Chicken Pesto with Wholewheat Penne Pasta
  • 3 x Beef Con Carne with Quinoa
  • 5 x Homestyle Cautage Pie with Carrots & Peas
  • 4 x Mediterranean Chicken with Roast Vegetables & Quin

Breakfasts - (5)

  • 5 x Luxury Rolled Oats with Cranberries, Cashew, & App

Vegetarian Meals - (12)

  • 1 x Red Kidney Bean Goulash with Pumpkin & Spinach
  • 2 x Spanish Red Kidney Bean with Brown Rice
  • 1 x Lentil Tomato Breedie & Sweet Potato Mash
  • 1 x Pesto Vegetable Wholewheat Penne Pasta
  • 2 x Thai Curry with Butternut & Veg
  • 1 x French Peas & Carrot Mash with Sweet Potatoes
  • 2 x Green Thai Vegetable Curry & Caulirice
  • 1 x Chickpea Potjie with Mixed Vegetables
  • 1 x Green Thai Vegetable Curry with Brown & Wild Rice

Side Dishes - (11)

  • 2 x Beetroot Soup
  • 3 x Butternut Soup
  • 3 x Tomato Soup
  • 3 x Vegetable Soup

Snacks - (2)

  • 1 x FitChef Famous Beetroot Brownie
  • 1 x Nuts Snack: 50g mixed Raw & Roasted

Smoothies & Juices - (43)

  • 3 x COBA - Carrot, Orange, Butternut & Apple
  • 3 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 25 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &
  • 11 x Whole Juice - Refresher
  • 1 x Booster Shots - Pack of 12

Other - (4)

  • 2 x Spanish Chicken with Brown & Wild Rice
  • 1 x Snacks - Cranberry Crunch Bar
  • 1 x Snacks - Peanut Butter Apple Rings