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Intermittent Fasting - 1:1

R 4,305   R 4,046.70

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No one’s as obsessed with whole food ingredients as we are. You get REAL food without the junk (additives, preservatives, colourants, flavouring, stabilisers, no added sugar* or artificial sweeteners and no wheat or gluten ** products . We produce food the old fashioned way, without shortcuts. High-quality nutritionally-dense great-tasting food… you will feel the difference. (*apart from the occasional use of honey; **apart from the whole wheat pasta meals)

1 Day Fasting and 1 Day #EatClean - this regiment involves fasting days in and alternating one day on and one day off method.

This form of fasting is backed by research showing it lowers weight, improves blood sugar, inflammation and other aspects of metabolic health.

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals - (30)

  • 3 x Farm Style Bobotie with Carrots & Peas
  • 3 x Beef Con Carne with Quinoa
  • 3 x Beef Goulash with Pumpkin & Spinach
  • 5 x Homestyle Cautage Pie with Carrots & Peas
  • 2 x Spanish Chicken and Quinoa
  • 4 x Mediterranean Chicken with Roast Vegetables & Quin
  • 4 x Chicken Tikka with Roasted Vegetables & Butternut
  • 3 x Chicken Pesto with Wholewheat Penne Pasta
  • 3 x Boerewors Breedie with Sweet Potato Mash & Green B

Drinks & Smoothies - (43)

  • 11 x Whole Juice - Refresher
  • 1 x Booster Shots - Pack of 12
  • 3 x COBA - Carrot, Orange, Butternut & Apple
  • 3 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 25 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &

Breakfasts - (5)

  • 5 x Luxury Rolled Oats with Cranberries, Cashew, & App

Vegetarian Meals - (13)

  • 1 x Chickpea Potjie with Mixed Vegetables
  • 6 x Lentil Tomato Breedie & Sweet Potato Mash
  • 1 x Red Kidney Bean Goulash with Pumpkin & Spinach
  • 2 x Spanish Red Kidney Bean with Brown Rice
  • 2 x Pesto Vegetable Wholewheat Penne Pasta
  • 1 x French Peas & Carrot Mash with Sweet Potatoes

Snacks - (4)

  • 2 x FitChef Goji Berry Bar
  • 1 x Nuts Snack: 50g mixed Raw & Roasted
  • 1 x FitChef Famous Beetroot Brownie

Soups - (11)

  • 5 x Beetroot Soup
  • 6 x Vegetable Soup
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