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Intermittent Fasting - 2:5

R 4,322   R 4,063

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Always with no preservatives or excessive sugars.

2 Fasting days and 5 #EatClean days - this regimen involves energy restriction for 2 non-consecutive days a week and usual eating the other 5 days.

Like the alternating day (1:1) fasting, this form of fasting is backed by research showing it lowers weight, improves blood sugar, inflammation and other aspects of metabolic health.

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals - (33)

  • 4 x Boerewors Breedie with Sweet Potato Mash & Green B
  • 6 x Beef Goulash with Pumpkin & Spinach
  • 4 x Farm Style Bobotie with Carrots & Peas
  • 3 x Chicken Pesto with Wholewheat Penne Pasta
  • 1 x Mediterranean Chicken with Roasted Vegetables & Wi
  • 1 x Beef Con Carne with Quinoa
  • 6 x Homestyle Cautage Pie with Carrots & Peas
  • 1 x Spanish Chicken and Quinoa
  • 3 x Grandma's Mince Curry with Brown & Wild Rice
  • 4 x Chicken Tikka with Roasted Vegetables & Butternut

Breakfasts - (5)

  • 5 x Luxury Rolled Oats with Cranberries, Cashew, & App

Vegetarian Meals - (14)

  • 2 x Red Kidney Bean Goulash with Pumpkin & Spinach
  • 3 x Lentil Tomato Breedie & Sweet Potato Mash
  • 1 x Pesto Vegetable Wholewheat Penne Pasta
  • 1 x French Peas & Carrot Mash with Sweet Potatoes
  • 2 x Roasted Vegetables & Caulirice
  • 1 x Green Thai Vegetable Curry & Caulirice
  • 1 x Chickpea Potjie with Mixed Vegetables
  • 3 x Green Thai Vegetable Curry with Brown & Wild Rice

Side Dishes - (6)

  • 2 x Beetroot Soup
  • 2 x Butternut Soup
  • 1 x Tomato Soup
  • 1 x Vegetable Soup

Snacks - (4)

  • 1 x FitChef Famous Beetroot Brownie
  • 2 x FitChef Goji Berry Bar
  • 1 x Nuts Snack: 50g mixed Raw & Roasted

Drinks & Smoothies - (43)

  • 3 x COBA - Carrot, Orange, Butternut & Apple
  • 3 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 30 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &
  • 6 x Whole Juice - Refresher
  • 1 x Booster Shots - Pack of 12