This nutritious dish features tender chicken tossed in a flavorful basil pesto sauce with wholewheat penne pasta, offering a wholesome and satisfying meal. At 350g, it’s a well-balanced option that combines protein, fiber, and healthy fats, perfect for a light yet filling lunch or dinner.
Benefits:
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
2322 556 |
663 159 |
|
Protein (g) | 41.1 | 11.7 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
68.0 4.4 13.0 |
19.4 1.3 3.7 |
|
Fat(g) of which saturated fat (g) |
9.7 3.3 |
2.8 0.9 |
|
Total Sodium (mg) | 182 | 52 |
Nutritional information refers to the product as packed/sold.
Baby marrow^, Basil - fresh, Cashew nuts^, Cheese - parmesan , Chicken^, Garlic - fresh whole, Lemon - fresh whole^, Nuts - tree nuts^, Oil - extra virgin olive, Pasta - whole wheat penne, Pepper - black crushed, Salt - kalahari, Spinach - frozen, Tomato^, Water^
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Score (per 100g) | 16.4 |
FVLN Cooked Weight (per 100g) | 16.3 |
FVLN Dried Weight (per 100g) | 0.04 |
FVLN Other Ingredients (per 100g) | 83.7 |
FVLN Notes | Non-FLVN are still whole food: Wholewheat penne pasta, olive oil. |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.