Feta Olive Mediterranean Chicken & Quinoa Rice 350g fc

Meat

Feta Olive Mediterranean Chicken & Savoury Quinoa Rice 350g

A generous serving of rich olive tomato sauce with satisfying nutty whole-wheat spaghetti.

We hope you like feta, there's a good topping of crumbed feta to perfect this meal.

Whole wheat Spaghetti has 230% more fibre than normal spaghetti and is slightly higher in protein. Fibre is missing in most people's diets, we all need more fibre. This meal has an excellent 8.7g of fibre!

Protein. A great vegetarian meal with 17g of quality protein.

Quality Oils. High-quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils that increase inflammation. Olive oil is a superfood).

Gluten, Milk (Dairy), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	2018 483	577 138
Protein (g)	17.1	4.9
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	53.0 14.0 8.7	15.1 4.0 2.5
Fat(g) of which saturated fat (g)	18.7 5.9	5.3 1.7
Total Sodium (mg)	592	169

Nutritional information refers to the product as packed/sold.

Basil - fresh, Bicarbonate of soda, Cheese - feta crumbly, Chicken (master), Garlic - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Olives (master), Onion (master), Origanum (master), Parsley - fresh whole, Pasta - whole wheat spaghetti, Pepper - black crushed, Salt - kalahari, Thyme - fresh whole, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g)	44
FVLN Dried Weight (per 100g)	0.3
FVLN Other Ingredients (per 100g)	56
FVLN Notes	Non-FLVN is still a whole foods: Wholewheat Spaghetti.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Feta Olive Mediterranean Chicken & Quinoa Rice 350g fc

R 93.46

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.