OPEN Thur 2 Jan - SA's Best Healthy Food

Green Thai Curry With Edamame (v) 350g

Vegetarian

R 96.62

This vibrant plant-based dish features a creamy green Thai curry made with fresh vegetables and edamame beans, paired with nutrient-packed quinoa rice. It's a flavourful, aromatic meal that brings together the richness of coconut milk with the freshness of green curry spices.


Benefits:

  1. Plant-Based Protein: The edamame beans provide a rich source of plant-based protein, supporting muscle repair and overall energy.
  2. High in Fibre: Both quinoa and the vegetables add fibre, which supports digestive health and helps maintain steady energy levels throughout the day.
  3. Packed with Vitamins and Antioxidants: The green curry sauce and vegetables are rich in vitamins A, C, and K, as well as antioxidants that help boost immunity and reduce inflammation.
  4. Gluten-Free and Nutritious: Quinoa is naturally gluten-free, making it a great choice for those with dietary restrictions, while providing a complete source of amino acids.
  5. Light but Filling: This dish is low in calories but full of flavour, making it a satisfying yet light option for those looking for a balanced meal.


The Green Veg Thai Curry with Edamame, Veg, and Quinoa Rice is a delicious, plant-based option for a healthy, nutrient-packed meal with a delightful blend of spices and textures.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1841
440
526
126
Protein (g) 14.9 4.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
55.3
11.5
8.8
15.8
3.3
2.5
Fat(g)
of which saturated fat (g)
19.4
8.6
5.5
2.5
Total Sodium (mg) 614 175

Nutritional information refers to the product as packed/sold.

Butternut squash, Cauliflower - full head fresh^, Coconut - cream, Coriander^, Cream (dairy)^, Curry - green thai curry paste, Edamame, Ginger^, Oil - extra virgin olive, Onion^, Peppers - red fresh whole, Salt - himalayan , Soya sauce low sodium, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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