OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc

Meat

R 124.69

FitChef's Saucy Beef Tikka & Roasted Cauli & Crisp Broccoli is a delicious and satisfying option for those looking for keto low carb meals. This 350g meal is not only diabetic-friendly, but it also aligns with FitChef's Eat Clean Ethos of using natural ingredients. The strictest Eat Clean Range ensures that there are no man-made chemical preservatives, colourants, additives, or refined ingredients included in the meal.

By avoiding sugars - both artificial and concentrated - this dish stays true to its low-carb and high-fiber nature. Additionally, the beef used in this dish comes from grass-fed/free-range farms and is free of routine antibiotics and growth hormones, ensuring that customers can enjoy their meal without any added worries about harmful additives or chemicals.

 Tree Nuts, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
875
209
250
60
Protein (g) 60.8 17.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
24.4
13.4
7.1
7.0
3.8
2.0
Fat(g)
of which saturated fat (g)
61.0
21.0
17.4
6.0
Total Sodium (mg) 905 259

Nutritional information refers to the product as packed/sold.

Bay leaf^, Beef^, Broccoli - full head fresh, Butter^, Cardamom^, Cashew nuts^, Cauliflower - full head fresh, Chilli - red fresh whole, Cinnamon^, Cloves^, Coriander^, Cream (dairy)^, Cumin^, Garlic^, Ginger^, Honey - raw, Oil - extra virgin olive, Onion^, Salt - himalayan , Star anise - ground, Tomato^, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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