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Tarragon Chicken Bake 350g

Meat

R 69.64

Thyme FitChef's Tarragon Chicken Bake is a delicious and convenient option for those looking for a quick and easy meal. This frozen convenience meal is perfect for busy individuals who don't have the time to cook from scratch but still want a flavourful and nutritious dinner. The chicken is tender and juicy, perfectly seasoned with herbs like thyme and tarragon that add a burst of fresh flavour. With just a few minutes in the oven or microwave, this frozen convenience meal transforms into a satisfying and wholesome dinner option that will leave you feeling satisfied without all the hassle of cooking from scratch.

 Lupin (Bean/Legume), Milk (Dairy), Sulphur Dioxide, Mustard

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1691
405
483
116
Protein (g) 35.9 10.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
19.5
3.8
1.9
5.6
1.1
0.5
Fat(g)
of which saturated fat (g)
17.7
9.2
5.1
2.6
Total Sodium (mg) 1014 290

Nutritional information refers to the product as packed/sold.

Bacon, Beans - butter bean dry, Butter^, Cheese - cheddar, Cheese - feta crumbly, Cheese - ricotta, Corn flour, Cream (dairy)^, English mustard, Garlic^, Milk (dairy) - full cream milk, Mustard - seeds dry, Nutmeg - dried ground, Onion - red fresh whole, Pepper - black crushed, Potato - baby fresh whole, Salt - himalayan , Spinach^, Tarragon - dried fine, Tomatoes - sundried dried, Water, Wholegrain mustard, Wine - white

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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