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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Gerd (gastroesophageal Reflux Disease) Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,704.88
NowR 3,519.63
SaveR 185.25
Add To Cart

Meals (30)

  • 2Rosemary Sauce, Edamame (v) 350g
  • 4Mushroom Sauce Edamame 350g (v)
  • 2Sunday Rosemary Chicken Roast 350g
  • 6Mongolian Beef 350g
  • 3Beef Goulash 350g
  • 8Mushroom Chicken 350g
  • 5Rosemary Chicken 350g

Drinks (15)


Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • 781 Kcal35g Protein94g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • 758 Kcal55g Protein66g Net Carbs
  • Day 3 - Wednesday
  • Mongolian Beef 350g
  • Beef Goulash 350g
  • 784 Kcal80g Protein44g Net Carbs
  • Day 4 - Thursday
  • Mongolian Beef 350g
  • Mushroom Chicken 350g
  • 821 Kcal99g Protein36g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • 789 Kcal72g Protein54g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 9 - Tuesday
  • Mongolian Beef 350g
  • Rosemary Chicken 350g
  • 716 Kcal83g Protein43g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 350g
  • 735 Kcal70g Protein56g Net Carbs
  • Day 11 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • 758 Kcal55g Protein66g Net Carbs
  • Day 12 - Friday
  • Mongolian Beef 350g
  • Mushroom Chicken 350g
  • 821 Kcal99g Protein36g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mongolian Beef 350g
  • Rosemary Chicken 350g
  • 716 Kcal83g Protein43g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Mongolian Beef 350g
  • 821 Kcal99g Protein36g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 19 - Friday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 601 Kcal73g Protein30g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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