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These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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21-DAY WEIGHT LOSS | ||
MALE | FEMALE | |
Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
Average Weight Loss | 4.27kg | 3.42kg |
Body Fat % loss (Best) | -3% | -5.9% |
Waist Cm's lost (Best) | 9cm | 5cm |
21-DAY MUSCLE | ||
Muscle Gained (Range) | 1.3 > 1.7kg | |
21-DAY BLOOD TESTS | ||
Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
Metabolic age Average | 4.5 years | |
Triglycerides Average | 1.70 > 1.29 mmol/L |
Find a Dietitian
Sandton, Sandton
183 Joubert St, Rustenburg
George, George
Helderkruin, Roodepoort
Marieta Smit
Specialities
Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Eating Disorders | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Pregnancy Nutrition | Specialist Disease Management | Sustainable Diets | Weight Loss
Locations
183 Joubert St, Rustenburg
Elziree Le roux
Specialities
Adolescent Nutrition | Allergies And Intolerances | Autoimmune Diseases | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Corporate Wellness | Diabetes Type 1 & 2 Management | Eating Disorders | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting
Locations
George, George
Petro Langford
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Autism | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Cystic Fibrosis | Diabetes Type 1 & 2 Management | Eating Disorders | Geriatric | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weight Loss
Locations
Helderkruin, Roodepoort
Find a Personal Trainer
CrossFit Two Rivers, Roodepoort
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
Ruan Conradie
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Familys | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Beginners | Advanced | Weight loss | Nutrition
Locations
CrossFit Two Rivers, Roodepoort
Samuel Kolawole
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Richard Stelzner
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Recovery | Functional Training | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
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