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21-Day 80/20 Lifestyle Kit - EatClean+Plate Menu

R 5,365.58   R 5,097.30

Save: R 268.28


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FitChef supports occasionally allowing yourself to indulge in foods not permitted on your daily diet, as a strategy to keep motivated to stick to your planned healthy diet most of the time. Enter FitChef’s new Plate Menu Range with meals like Butter Chicken, Chicken Pie, Creamy Chicken Soup, Tarragon Baked Chicken, Kingklip and Potato Bake, Lamb Tagine and Couscous, and Moussaka. The best food to conquer a craving is the food that you are craving, hence FitChef’s aim is to satisfy the tastebuds. The Plate Menu Range continues with FitChef’s #eatclean ethos of high quality, whole food that is free from flavourants, colourants, preservatives, and other additives. The meals in the Cravings range are made up of larger 400 g portions to help satisfy the hungry belly. Adding more variety to your diet (with more meals in the pipeline) will also support you in the long term when on a restricted diet.
Go ahead - take a break from restrictions and satisfy your cravings. Follow the 80/20 rule: 80% of the time, get it right with all the healthy and good foods, then 20% of the time, give yourself a bit of a break and place an order for the FitChef Plate Menu Range.What makes this package unique?

  • This package has the best of both worlds, EatClean & Plate Menu.
  • Amazing range and flavours
  • 21-day BEST Results package is filled with all the goodness and nutrition that you would expect from whole food.
  • 54 meals (40 EatClean meals AND 14 Plate Menu meals)
  • 36 smoothies (up to 6 varieties, with more FGS for optimum benefits)
  • 6 days/week = Meals + smoothies for 6 days/week
  • 1 free eating day, usually a Sunday
  • 3 meals/day
  • 2 smoothies/day
  • 1 snacks to treat yourself 
  • Our most popular kit
  • Clear 3 shelves in your freezer
  • This package contains a 3-week range for kick-start or maintenance 


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FitChef Kits General Information:-

What weight loss or health benefits can YOU expect in 21 days?

Weightloss Science
Find out what will work for you?

Avoid bad advice. Weightloss Explained >


EatClean Science 
See what makes our EatClean Range Ethos is so effective.

See the EatClean Range Ethos >


Calories:
Counting calories is useful as a guideline, but not all calories are equal.
When you eat FitChef nutrient-dense whole food, with loads of healthy fibre, you will feel full quickly and satisfied for longer.
As a calorie guideline, on average if you ate 3 x FitChef EatClean-Range meals + 2 Smoothies = 1200-1400 kcal/day.

Some considerations:

  • You can’t out-train a bad diet. Food quality is the most important component to weight-loss.
  • We do suggest that you add some exercise. It doesn’t have to be vigorous exercise but exercise does help you stay committed and accelerates fat burn and muscle gain.
  • It’s important to realise that health is always the first goal, sometimes your body will need to heal first before weight loss accelerates.

The results below are from our test group lead by a dietitian. All participants got a 21 Day BEST RESULTS Challenge and had body measurements, weight and blood test done before and after.

This is proof that REAL FOOD without all the additives, can make all the difference!
See the Male and Female group results below:

MALE TEST GROUP:
  • Weight Loss
    • Weight loss range: 2.4kg – 8.4kg
    • Average weight loss: 4.27kg
  • Body Fat % loss - Best: -3.99%
  • Waist – lost centimetres - Best: 9cm
  • Muscle gained - 1.3 - 1.7kgs
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L Weight Loss
FEMALE RESULTS:
  • Weight Loss
    • Weight loss range: 2 kg – 5.1kg
    • Average weight loss: 3.42kg
  • Body Fat % loss - Best: -5.9%
  • Waist – lost centimetres - Best: 5cm
  • Muscle gained - 1.3 – 1.7kgs average
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L
Can healthy food taste great?

Many people have the impression that healthy food is gross. Welcome to the full flavour FitChef Family, there is a 99% chance you’re going to love FitChef. You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as a complete family of food that you could live on 100% of the time, giving you a wide variety of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation. 

Will I be hungry (Portion Size)?

Portion size is one of the most critical considerations when it comes to diet. In the first 3 days, your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient-dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.

What are the options (i.e. delivery, split, no gluten etc)?
  • Kit Changes: If you have special or personalised requirements you can ask for changes to be made to your kit (e.g. No pasta/wheat/gluten,  no dairy etc.)
  • Split Order: We can split your order into 2 deliveries (For Gauteng, Cape Town and now in KZN).
Delivery or Collection Options?

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages in Gauteng, Cape Town and surrounds and also available in KZN. Receive half your order to get started, and the second half on the next convenient date. Alternatively, you can choose your own meals and place an Own Selection order to suit your budget and/or space availability. See our delivery areas here >

If your freezer is too small just remove the shelves or drawers and stack the food. We strongly believe that once you experience the convenience and health benefits that high-quality frozen food brings to your life you will agree that frozen is the way to go.

Discounts?

All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order

What do I do after I finish?

You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order>

Eat Healthy, Live Healthy... no excuses!      

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Please note: The quantity and type of meals listed change on a daily basis based on availability. Your kit order may differ slightly.

Meals - (38)

Drinks - (36)

Veggie Meals - (17)

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