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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
183 Joubert St, Rustenburg
St Francis Place, Gqeberha
Lebowakgomo, Lebowakgomo
48 Ardennes Cres, Cape Town
Intercare Panorama, Cape Town
Marieta Smit
Specialities
Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Eating Disorders | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Pregnancy Nutrition | Specialist Disease Management | Sustainable Diets | Weight Loss
Locations
183 Joubert St, Rustenburg
Carli Rauch
Specialities
Ageing | Autoimmune Diseases | Chronic Illness Management | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Neurological Conditions | Oncology Nutrition | Overweight And Obesity | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Renal Disease | Sports & Performance Nutrition | Weight Loss
Locations
St Francis Place, Gqeberha
Loretta Nchabeleng
Specialities
Academia | Childhood Nutrition | Community Participation And Engagement | Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | Overweight And Obesity | Plant-Based Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weaning | Weight Loss
Locations
Lebowakgomo, Lebowakgomo
Lauren Du toit
Specialities
Adolescent Nutrition | Autoimmune Diseases | Chronic Illness Management | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Overweight And Obesity | Pregnancy Nutrition | Weight Loss
Locations
48 Ardennes Cres, Cape Town
Intercare Panorama, Cape Town
Find a Personal Trainer
Virgin Active Gym Vanderbijlpark, Vanderbijlpark
Virgin Active Gym Alice Lane, Sandton
Serge Bertrand
Specialities
Increased Strength Training | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | 18-29 years old | 40-49 years old | 60 or older | Pregnancy-Pre and post | Beginners | Advanced | Weight loss
Locations
Virgin Active Gym Alice Lane, Sandton
Samuel Kolawole
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
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