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These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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21-DAY WEIGHT LOSS | ||
MALE | FEMALE | |
Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
Average Weight Loss | 4.27kg | 3.42kg |
Body Fat % loss (Best) | -3% | -5.9% |
Waist Cm's lost (Best) | 9cm | 5cm |
21-DAY MUSCLE | ||
Muscle Gained (Range) | 1.3 > 1.7kg | |
21-DAY BLOOD TESTS | ||
Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
Metabolic age Average | 4.5 years | |
Triglycerides Average | 1.70 > 1.29 mmol/L |
Find a Dietitian
5 Livingstone Pl, Sandton
25 Lindley St, Harrismith
Toni Brien
Specialities
Corporate Wellness | Diabetes Type 1 & 2 Management | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Recipe Development | Sustainable Diets | Weaning | Weight Loss
Locations
5 Livingstone Pl, Sandton
Cornel Joubert
Specialities
Adolescent Nutrition | Allergies And Intolerances | Chronic Illness Management | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Neurological Conditions | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Pregnancy Nutrition | Renal Disease | Specialist Disease Management | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Kerry Pilditch
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Consulting | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Genetic Testing (Epigenetic Consulting) | Infant And Young Child Nutrition | Meal Plan Development | Overweight And Obesity | Paediatrics | Weight Loss
Locations
25 Lindley St, Harrismith
Find a Personal Trainer
Strand, Cape Town
Somerset West, Cape Town
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
Samuel Kolawole
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
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