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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Lebowakgomo, Lebowakgomo
George, George
5 Livingstone Pl, Sandton
183 Joubert St, Rustenburg
Loretta Nchabeleng
Specialities
Academia | Childhood Nutrition | Community Participation And Engagement | Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | Overweight And Obesity | Plant-Based Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weaning | Weight Loss
Locations
Lebowakgomo, Lebowakgomo
Jenna-lee Grant
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Community Participation And Engagement | Diabetes Type 1 & 2 Management | Gut Health Management | Infant And Young Child Nutrition | Non-Profit Organisations | Nutritional Deficiency Management | Paediatrics | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Public Health And Administration | Sustainable Diets | Weaning
Locations
George, George
Toni Brien
Specialities
Corporate Wellness | Diabetes Type 1 & 2 Management | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Recipe Development | Sustainable Diets | Weaning | Weight Loss
Locations
5 Livingstone Pl, Sandton
Marieta Smit
Specialities
Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Eating Disorders | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Pregnancy Nutrition | Specialist Disease Management | Sustainable Diets | Weight Loss
Locations
183 Joubert St, Rustenburg
Find a Personal Trainer
Virgin Active Gym Alice Lane, Sandton
Moove Motion Fitness Club, Roodepoort
Serge Bertrand
Specialities
Increased Strength Training | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | 18-29 years old | 40-49 years old | 60 or older | Pregnancy-Pre and post | Beginners | Advanced | Weight loss
Locations
Virgin Active Gym Alice Lane, Sandton
Andrew Makofane
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Moove Motion Fitness Club, Roodepoort
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