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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Kempton Park, Kempton Park
Illovo, Sandton
Springs, Springs
Paarl, Paarl
Bellville, Cape Town
Heidelberg, Heidelberg - GP
South Africa,
Botlokwa Hospital - Dietetics Dept, Polokwane
Chanelle Retief
Specialities
Adolescent Nutrition | Childhood Obesity | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Kempton Park, Kempton Park
Illovo, Sandton
Chandre Prangley
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Chronic Illness Management | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Renal Disease | Specialist Disease Management | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Paarl, Paarl
Bellville, Cape Town
Matsobane phineas Mashitisho
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Corporate Wellness | Food Services Management | Gut Health Management | Hiv/Aids | Hypertension Management | Infant And Young Child Nutrition | Kidney Disease | Overweight And Obesity | Paediatrics | Pregnancy Nutrition
Locations
Botlokwa Hospital - Dietetics Dept, Polokwane
Find a Personal Trainer
Strand, Cape Town
Somerset West, Cape Town
Moove Motion Fitness Club, Roodepoort
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
Andrew Makofane
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Moove Motion Fitness Club, Roodepoort
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