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Intermittent Fasting - #Window Eating

R 4,880   R 4,587.20

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No one’s as obsessed with whole food ingredients as we are. You get REAL food without the junk (additives, preservatives, colourants, flavouring, stabilisers, no added sugar* or artificial sweeteners and no wheat or gluten ** products . We produce food the old fashioned way, without shortcuts. High-quality nutritionally-dense great-tasting food… you will feel the difference. (*apart from the occasional use of honey; **apart from the whole wheat pasta meals)

8-Hour Daily Window Eating - This regimen involves restricting daily eating to a specific 6-8hr window of time and fasting the remaining 16-18hrs in a day.

Sudies of time restricted feeding in both animal and human studies have suggested that the practice may lower cancer risk and help with weight maintenance.

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals - (29)

  • 6 x Ostrich Potjie with Mixed Vegetables
  • 6 x Beef Goulash with Pumpkin & Spinach
  • 3 x Grandma Mince Curry with Brown Basmati Rice
  • 8 x Homestyle Cautage Pie with Carrots & Peas
  • 6 x Chicken Tikka with Roasted Vegetables & Butternut

Drinks & Smoothies - (65)

  • 21 x Whole Juice - Refresher
  • 2 x Booster Shots - Pack of 12
  • 3 x COBA - Carrot, Orange, Butternut & Apple
  • 3 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 36 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &

Vegetarian Meals - (19)

  • 2 x Lentil Bobotie with Carrots & Peas (contains egg)
  • 5 x Chickpea Potjie with Mixed Vegetables
  • 5 x Lentil Tomato Breedie & Sweet Potato Mash
  • 2 x Red Kidney Bean Goulash with Pumpkin & Spinach
  • 2 x Pesto Vegetable Wholewheat Penne Pasta
  • 2 x French Peas & Carrot Mash with Sweet Potatoes
  • 1 x Vegetarian - Tikka Roasted Vegetables with Buttern

Snacks - (4)

  • 2 x FitChef Goji Berry Bar
  • 1 x Nuts Snack: 50g mixed Raw & Roasted
  • 1 x FitChef Famous Beetroot Brownie

Soups - (10)

  • 6 x Beetroot Soup
  • 4 x Vegetable Soup
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