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Intermittent Fasting - #Window Eating

R 4,731   R 4,447

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Always with no preservatives or excessive sugars.

8-Hour Daily Window Eating - This regimen involves restricting daily eating to a specific 6-8hr window of time and fasting the remaining 16-18hrs in a day.

Sudies of time restricted feeding in both animal and human studies have suggested that the practice may lower cancer risk and help with weight maintenance.

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals - (27)

  • 6 x Beef Goulash with Pumpkin & Spinach
  • 6 x Ostrich Potjie with Mixed Vegetables
  • 8 x Homestyle Cautage Pie with Carrots & Peas
  • 3 x Grandma's Mince Curry with Brown & Wild Rice
  • 4 x Chicken Tikka with Roasted Vegetables & Butternut

Vegetarian Meals - (21)

  • 2 x Red Kidney Bean Goulash with Pumpkin & Spinach
  • 2 x Lentil Bobotie with Carrots & Peas (contains egg)
  • 5 x Lentil Tomato Breedie & Sweet Potato Mash
  • 2 x Pesto Vegetable Wholewheat Penne Pasta
  • 2 x French Peas & Carrot Mash with Sweet Potatoes
  • 2 x Roasted Vegetables & Caulirice
  • 4 x Green Thai Vegetable Curry & Caulirice
  • 2 x Chickpea Potjie with Mixed Vegetables

Side Dishes - (10)

  • 3 x Beetroot Soup
  • 3 x Butternut Soup
  • 2 x Tomato Soup
  • 2 x Vegetable Soup

Snacks - (4)

  • 1 x FitChef Famous Beetroot Brownie
  • 2 x FitChef Goji Berry Bar
  • 1 x Nuts Snack: 50g mixed Raw & Roasted

Drinks & Smoothies - (65)

  • 3 x COBA - Carrot, Orange, Butternut & Apple
  • 3 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 36 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &
  • 21 x Whole Juice - Refresher
  • 2 x Booster Shots - Pack of 12