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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Polokwane, Polokwane
East London, East London
White River, White River
Nottingham Road, Nottingham Road
Hillcrest, Hillcrest
Medicross Randburg, Randburg
Anke Van waveren
Specialities
Childhood Nutrition | Childhood Obesity | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Genetic Testing + Consulting (DNA) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Meal Plan Development | Media Articles & Blog Posts | Nutrigenomics | Overweight And Obesity | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Sports & Performance Nutrition | Weaning | Weight Loss
Locations
Polokwane, Polokwane
Kerry-ann Dolloway
Specialities
Autoimmune Diseases | Gut Health Management | IBS Management | Insulin Resistance Management | Integrative And Functional Medicine | Neurological Conditions | Nutrigenomics | Oncology Nutrition | Overweight And Obesity
Locations
White River, White River
Nottingham Road, Nottingham Road
Este Van lingen
Specialities
Corporate Wellness | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Nutrigenomics | Overweight And Obesity | Plant-Based Nutrition | Pregnancy Nutrition | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Medicross Randburg, Randburg
Find a Personal Trainer
Kloof Village Mall, Durban
Virgin Active Gym Menlyn Maine, Pretoria
Garsfontein Road, Pretoria
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
Richard Stelzner
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Recovery | Functional Training | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
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