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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|
|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Lebowakgomo, Lebowakgomo
Roodepoort, Roodepoort
Kempton Park, Kempton Park
Illovo, Sandton
Springs, Springs
Potchefstroom, Potchefstroom
Loretta Nchabeleng
Specialities
Academia | Childhood Nutrition | Community Participation And Engagement | Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | Overweight And Obesity | Plant-Based Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weaning | Weight Loss
Locations
Lebowakgomo, Lebowakgomo
Alet Theron
Specialities
Food Label Regulations | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Health Management | IBS Management | Infant And Young Child Nutrition | Meal Plan Development | Media Articles & Blog Posts | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Recipe Development | Weight Loss
Locations
Roodepoort, Roodepoort
Chanelle Retief
Specialities
Adolescent Nutrition | Childhood Obesity | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Kempton Park, Kempton Park
Illovo, Sandton
Lizelle Payne
Specialities
Academia | Autoimmune Diseases | Childhood Nutrition | Consulting | Corporate Wellness | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Meal Plan Development | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Weight Loss
Locations
Potchefstroom, Potchefstroom
Find a Personal Trainer
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
Boksburg, Boksburg
Strand, Cape Town
Somerset West, Cape Town
Virgin Active Gym Alice Lane, Sandton
Richard Stelzner
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Recovery | Functional Training | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
Kyle Taylor
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Alice Lane, Sandton
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