We Challenge You!

21 Day No Bread No Sugar Challenge.
Instead of asking you to give them up forever and sending you into a panic-induced binge, we are asking you for just 21 days. After that you can decide for yourself.

Sign up: www.21day.co.za

FitChef is recognised as the leader in eat clean solutions as we don’t compromise on REAL FOOD ingredients.
Every week we hear hundreds of success stories from customers [happy to share with you].
Thousands of South Africans live the FitChef Lifestyle!

Our challenges are more than just healthy eating - it's about making things possible and being the conscious creator of your life!
FitChef's delicious eat clean meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, maintain a healthy lifestyle and more.
We don’t have a weight problem, we have a food selection problem. You can call us the #RealSuperHero of clean eating as we change lives.

FitChef rewards you for living healthy! The more often you order the BIGGER your discount. RE-PURPOSE your time effectively by signing up for a recurring order.
Invest your money in quality nutrition. Remember that what you eat is the foundation of all long term success… your health is your wealth.
What does #EatClean mean?  |  How does FitChef work?
Finding the right solution for your life
Package Deals

For your convenience, we have created amazing packages to meet your lifestyle, weight, health goals. If you aren't sure where to start then go for our most popular 21-day BEST Results (Phase 1) challenge.

Your Choice

FitChef food, smoothies, juices, shooters, snacks and breakfasts are all extremely tasty and healthy. We only use whole food ingredients as close to natures version as possible. You will feel and see the difference on FitChef food. Great food without any artificial, highly refined or chemical additives. REAL FOOD!

FitChef is the leader in convenient full-flavour healthy nutrition.
All diets fail for main ONE reason, you don't have enough good food available now and you eat junk.


The Exercise Myth: Exercise won't make you thin!
Too many people think that exercise alone will make you thin, it won’t! Weight loss is certainly 80-90% about what you eat and 10-20% exercise. While exercise does certainly help, you need to focus on one critical aspect ‘eating good quality calories’. Most people store fat mainly because we eat the wrong kind of calories (refined high carb food, that lacks fibre and is made with low-nutrient white flours, thickeners and added sugars).

You can’t out train a bad diet. Many fit athletes are still overweight despite training 6 days a week. Just look around at gym or see the starting line at many big running, cycling or triathlon events. Other factors that can affect weight loss are sleep quality, stress, your emotional state, your thyroid, adrenals and your health. Always aim to eat for health first, be consistent and plan ahead to ensure you have good food (as it takes longer to prepare and goes off quickly).

To sum up:
  • Food selection is critical to achieving your goal weight. Eat a lot of vegetables, eat the rainbow but try to get more green veg for optimal results. 
  • Exercise is important but don't believe the "calories in vs calories out" myth. Only eat quality complex calories from real whole food, not calories from added sugar, white bread, flour, oil and fats and certainly don’t drink sugary soft drinks. 


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