FitChef
 Recurring Checkout Login
Please read about the NEW FitChef + PLATE services, before shopping.

We believe your health is an essential goal and we all need to plan ahead to be healthy… most commercial foods are full of fake.

FitChef is no ordinary food company… we want to see you succeed!

We’re REAL FOOD SPECIALISTS who make it extremely easy to achieve your 80/20*
*70-80% healthy food without additives. 20-30% treats and less strict foods.

We’re hardcore about exceptional service, which is why our TrustPilot reviews are so good. South Africans deserve service!

We also support flexitarian, vegetarian and vegan 
(with these quality ranges growing all the time).

Healthier living is affordable (Loyalty Club) and very convenient (Recurring Orders) with many ranges to cover all your needs: 
• EatClean Range. 
Our flagship range – we’re very proud of our ingredients.
Delicious food to protect and upgrade health, and weight management. No one else comes close to our scientifically backed EatClean ingredient choices and cooking methods (e.g. No added sugar, real ingredients, olive oil, high fibre, variety of ingredients, portion-controlled, nutrient-dense, no flour-based sauces, no added preservatives or additives, salt quality and quantity, old fashioned cooking techniques, free-range, grass-fed… you will feel the difference). See the About menu for all the details.

• PLATE Range (was Cravings). 
Healthier bigger portion meals. 
High-quality meals that everyone can enjoy. 

• Restaurant-in Range. 
Very high-quality Restaurant-Style Home-Dining, with larger family portions (e.g. 640g). Add your own side or eat as is. Amazing food.

• EasyCook Sauces. 
Our strict but extremely delicious sauce range for pastas, with meats, in recipes, pizza topping, on toast or sandwiches etc.
Clean ingredients, no added sugars, additives or preservatives.
(Tip, if you need more sweetness, add some honey)

• Strict-KETO (LCHF). 
The strictest 75% Fat | 20% Protein | 5% Carb range for people wanting to become fat-adapted before moving to a more moderate Mediterranean or lower carb (high-quality carb) or moderate keto lifestyle.

• Snacks Range 
A great range of healthier and convenient snacks.

• Sweet Tooth Range. 
As part of our PLATE MENU range, we have a few puddings for your convenience.

• Drinks, Smoothies & Juices. 
Many incredible blended smoothies, drinks and juices (Note: we always recommend limiting, diluting and mindfully using juices. While the sugar is from real fruits and veg, we all need to manage sugar in this modern sweetened world. Parents, please dilute and limit!).

• Ready-to-blend smoothies. 
Frozen real ingredient smoothies… pour into your blender, add water, milk, proteins, and milk alternative and drink a well balanced professional-quality smoothie at home)

• BULK-SAVE Range.
Meats and other products coming soon… do a bulk purchase and save.

• Groceries: Bakery, Butchery, Dairy, Cereals, sourdough pizza…
We can supply everything you need. Almost 100% of your need with a healthier upgrade. From 60-hour sourdough breads, sourdough pizza bases, breakfast cereals and muesli.

• Kits. 
Unsure, start with a prebuilt kick-start kit.


Unsure where to start? 
(we know our website is a bit busy, we're working on that)
Start with a 21-day, 1-month or Couples-Kit, then next month join our Loyalty Club and create a recurring order (Don’t only order your favourites, even get the vegetarian meal, your body needs the diversity of all the fibres and nutrients.

A final thought before you shop.

Please join the FitChef Family… we’ll look after your health by ensuring you eat enough healthy foods conveniently. We eat around 93 meals a month, plus snacks… so plan to make most (70-80%) of your ingredients healthy and healthier by prioritizing real food and avoiding additives and added sugar. 
Earn your treats :-).

You are your biggest investment, health is the goal!

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Burger Kits (Sourdough Buns)

The trick to leading a healthy and balanced lifestyle (as opposed to being on a restrictive diet) is to still allow yourself your favourite foods, but with real ingredients that still tantalize your taste buds. Our FitChef culture is to support, encourage and motivate you in your quest to choose the healthiest foods possible. You can now enjoy your favourite weekend spoils while still adding to your health with burgers, pizzas and guilt-free snacks with FridayNite from FitChef.
 
Better Bun Burgers
For a spoil with a health difference, try the FitChef Burger Kits made with 60 hour fermented sourdough buns. Top your bun with cheese slices from the Dairy Aisle and add some healthy fats with Smashed Avo. Avocados are rich in monounsaturated fatty acids (called oleic acid) and antioxidants like carotenoids, tocopherols, and polyphenols. A 2013 study showed beneficial anti-inflammatory and vascular health effects when avocado was eaten with a hamburger patty.

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Exciting New Products Coming Soon!

Make a suggestion We'd love to hear from YOU!
Kits (Challenges)
Popular Kits
21 Day Challenge
Couples Challenge
Keto - Strict 75/20/5 Clean
Keto
Anti-Inflammation Kits
Keto - Moderate (Mediterranean Low Carb)
Diabetic Friendly
Gluten Free Packages
1 Month Challenge
Flexitarian Kits
Burger Kits - Guilt-Free
Pizza Kits - Sourdough (48 hour)
Family Kits
The Wedding Kits
Juice Cleanses
Keto - Cyclical 5/2
Intermittent Fasting
Lunch @ Work
Online Courses
Smoothie Kits
Snack Kits
Sports Performance
The Daniel Fast
Vegan and Vegetarian
DNA - EpiGenetic Testing Kits
Food, Meals, Snacks
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Vouchers & Coupons
Dietitians & Personal Trainers
Education
Delivery
Gauteng
Western Cape
KwaZulu-Natal
Eastern Cape
North-West
MpumaLanga
Free State
Northern Cape
Limpopo
Contacts

- Gauteng Office

8 Monte Carlo Crescent,
Kyalami Business Park
Midland, 1684, South Africa

  011 791 5802
WhatsApp   081 351 6497
  [email protected]

Office hours

Mon-Thurs: 8am-4pm
Collections close: 4pm

Fri: 8am-4pm
Collections close: 3pm

- Cape Office


33 on Palm
33 Salt River Rd, Salt River/Woodstock
South Africa

  021 447 2055
WhatsApp   081 351 6497
  [email protected]

Office hours

Mon-Thurs: 8am-4pm
Collections close: 4pm

Fri: 8am-3pm
Collections close: 3pm

- KwaZulu-Natal Office


  011 791 5802
WhatsApp   081 351 6497
  [email protected]

Office hours

Mon-Thurs: 8am-4pm
Fri: 8am-4pm



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