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The trick to leading a healthy and balanced lifestyle (as opposed to being on a restrictive diet) is to still allow yourself your favourite foods, but with real ingredients that still tantalize your taste buds. Our FitChef culture is to support, encourage and motivate you in your quest to choose the healthiest foods possible. You can now enjoy your favourite weekend spoils while still adding to your health with burgers, pizzas and guilt-free snacks with FridayNite from FitChef.
Better Bun Burgers
For a spoil with a health difference, try the FitChef Burger Kits made with 60 hour fermented sourdough buns. Top your bun with cheese slices from the Dairy Aisle and add some healthy fats with Smashed Avo. Avocados are rich in monounsaturated fatty acids (called oleic acid) and antioxidants like carotenoids, tocopherols, and polyphenols. A 2013 study showed beneficial anti-inflammatory and vascular health effects when avocado was eaten with a hamburger patty.

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