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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
31 Bonair Rd, Cape Town
76 Ouklip Rd, Roodepoort
1 Woodyatt Ave, Johannesburg
5 Livingstone Pl, Sandton
Kempton Park, Kempton Park
Illovo, Sandton
Springs, Springs
Sindi-marie De beer
Specialities
Childhood Nutrition | Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | LCHF - High Fat or Fat Adaption Diets | Liver Disease | Meal Plan Development | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | Paediatrics | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
76 Ouklip Rd, Roodepoort
1 Woodyatt Ave, Johannesburg
Toni Brien
Specialities
Corporate Wellness | Diabetes Type 1 & 2 Management | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Recipe Development | Sustainable Diets | Weaning | Weight Loss
Locations
5 Livingstone Pl, Sandton
Chanelle Retief
Specialities
Adolescent Nutrition | Childhood Obesity | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Kempton Park, Kempton Park
Illovo, Sandton
Find a Personal Trainer
Virgin Active Gym Faerie Glen, Pretoria
Boksburg, Boksburg
Kloof Village Mall, Durban
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
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