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dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
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Lindi Struwig

Lindi Struwig

Specialities

Consulting | Corporate Wellness | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Disorders | Genetic Testing + Consulting (DNA) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Hypertension Management | IBS Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pregnancy Nutrition | Sports & Performance Nutrition | Sustainable Diets | Weight Loss

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Lonehill Shopping Centre, Sandton

Fourways, Sandton

Michelle Tolmay

Michelle Tolmay

Specialities

Adolescent Nutrition | Allergies And Intolerances | Eating Disorders | Genetic Disorders | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Health Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Oncology Nutrition | Overweight And Obesity | PCOS Management | Pregnancy Nutrition | Sports & Performance Nutrition | Weight Loss

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Nutrition Innovated, Durban

Nadine Grobbelaar

Nadine Grobbelaar

Specialities

Academia | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Infant And Young Child Nutrition | Liver Disease | Neurological Conditions | Oncology Nutrition | Paediatrics | Plant-Based Nutrition | Pregnancy Nutrition | Renal Disease | Research | Specialist Disease Management | Sports & Performance Nutrition | Weaning

Chanelle Retief

Chanelle Retief

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Adolescent Nutrition | Childhood Obesity | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | Sports & Performance Nutrition | Sustainable Diets | Weight Loss

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Kempton Park, Kempton Park

Illovo, Sandton

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Pieter Swart

Pieter Swart

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Increased Strength Training | Weight Loss Exercise | Firming and toning | Muscle Building | Weight loss

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Virgin Active Gym Faerie Glen, Pretoria

George Georgiades

George Georgiades

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Increased Strength Training | Weight Loss Exercise | Firming and toning | Muscle Building | Flexibility | 40-49 years old | 50-59 years old | 60 or older | Beginners | Advanced | Weight loss | Nutrition

Daphne Jacobs

Daphne Jacobs

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Weight Loss Exercise | Firming and toning | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss

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Knysna, Knysna

Octavia Benecke

Octavia Benecke

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Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Muscle Building | Functional Training | Beginners | Intermediate | Weight loss | Nutrition

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CrossFit Copper Bull, Alberton

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