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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
George, George
Bryanston, Sandton
Mayfair West, Johannesburg
Auckland Park, Johannesburg
Jenna-lee Grant
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Community Participation And Engagement | Diabetes Type 1 & 2 Management | Gut Health Management | Infant And Young Child Nutrition | Non-Profit Organisations | Nutritional Deficiency Management | Paediatrics | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Public Health And Administration | Sustainable Diets | Weaning
Locations
George, George
Annette Louw
Specialities
Autoimmune Diseases | Chronic Illness Management | Corporate Wellness | Genetic Testing + Consulting (DNA) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Weight Loss
Sarah Wildy
Specialities
Adolescent Nutrition | Autoimmune Diseases | Childhood Obesity | Chronic Illness Management | Consulting | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Nutrigenomics | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Bryanston, Sandton
Faaizah Laher
Specialities
Childhood Obesity | Chronic Illness Management | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Mayfair West, Johannesburg
Auckland Park, Johannesburg
Find a Personal Trainer
Virgin Active Gym Faerie Glen, Pretoria
Kloof Village Mall, Durban
Virgin Active Gym Vanderbijlpark, Vanderbijlpark
Strand, Cape Town
Somerset West, Cape Town
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
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