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21 Day - COUPLES - Summer Body Challenge

R 6,561   R 5,642.87

Save: R 918.61

Scroll down for a list of products in this package

What makes this package unique?

  • Amazing range and flavours
  • The 21-Day COUPLES Summer Body package is filled with all the goodness and nutrition that you would expect from whole food.
  • 36 meals, 36 soups & 36 breakfasts (up to 23 varieties depending on seasonal variations and stock levels)  including Muesli and Toasted Wheatflakes as part of your breakfast meals
  • 36 smoothies (up to 6 varieties)
  • 6 days/week = Meals + smoothies for 6 days/week per person
  • 1 free eating day, usually a Sunday
  • 1 meal & 1 soup/day per person
  • 1 smoothies/day per person
  • 9 snacks to treat yourself per person
  • 24 ImmBoost Shots for ultimate health per person
  • Clear 6 shelves in your freezer
  • This package contains a 3-week range for kick-start or maintenance


FitChef 21-Day Challenge Information:-

What weight loss or health benefits can YOU expect in 21 days?

Some considerations:

  • You can’t out-train a bad diet. Food quality is the most important component to weight-loss.
  • We do suggest that you add some exercise. It doesn’t have to be vigorous exercise but exercise does help you stay committed and accelerates fat burn and muscle gain.
  • It’s important to realise that health is always the first goal, sometimes your body will need to heal first before weight loss accelerates.

The results below are from our test group lead by a dietitian. All participants got a 21 Day BEST RESULTS Challenge and had body measurements, weight and blood test done before and after.

This is proof that REAL FOOD without all the additives, can make all the difference!
See the Male and Female group results below:

  • Weight Loss
    • Weight loss range: 2.4kg – 8.4kg
    • Average weight loss: 4.27kg
  • Body Fat % loss - Best: -3.99%
  • Waist – lost centimetres - Best: 9cm
  • Muscle gained - 1.3 - 1.7kgs
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L Weight Loss
  • Weight Loss
    • Weight loss range: 2 kg – 5.1kg
    • Average weight loss: 3.42kg
  • Body Fat % loss - Best: -5.9%
  • Waist – lost centimetres - Best: 5cm
  • Muscle gained - 1.3 – 1.7kgs average
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L
Can healthy food taste great?

Many people have the impression that healthy food is gross. Welcome to the full flavour FitChef Family, there is a 99% chance you’re going to love FitChef. You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as a complete family of food that you could live on 100% of the time, giving you a wide variety of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation. 

Will I be hungry (Portion Size)?

Portion size is one of the most critical considerations when it comes to diet. In the first 3 days, your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient-dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.

What are the options (i.e. delivery, split, no gluten etc)?
  • Kit Changes: If you have special or personalised requirements you can ask for changes to be made to your kit (e.g. No pasta/wheat/gluten,  no dairy etc.)
  • Split Order: We can split your order into 2 deliveries (For Gauteng and Cape Town only).
Delivery or Collection Options?

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). See our delivery areas here >

If your freezer is too small just remove the shelves or drawers and stack the food. We strongly believe that once you experience the convenience and health benefits that high-quality frozen food brings to your life you will agree that frozen is the way to go.


All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order

What do I do after I finish?

You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order>

Eat Healthy, Live Healthy... no excuses!      


Please note: The quantity and type of meals listed change on a daily basis based on availability. Your kit order may differ slightly.

Meals - (32)

  • 2 x Boerewors Breedie with Sweet Potato Mash & Green Beans
  • 2 x Farmstyle Bobotie with Carrots, Peas and Yellow Rice
  • 2 x Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)
  • 4 x MegaFit Sunday Roast
  • 4 x Chicken Hotpot with Quinoa and Mixed Vegetables
  • 6 x Luxury Swiss Muesli 100g
  • 2 x Beef Lasagne
  • 4 x Chargrilled Lemon Chicken
  • 2 x Bacon & Beef Burger with Stir Fry Vegetables
  • 2 x MegaFit Peri-Peri Chicken
  • 2 x Boerie & Crispy Bacon Bits

Drinks - (58)

  • 4 x Fruit Salad Smoothie
  • 4 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 4 x ImmuBoost Shots - Pack of 12 (contains Honey)
  • 4 x Nurish Juice- Revitalize (Apple, Pineapple, Lemon, Ginger, Mint)
  • 4 x Nurish Juice- Bright I (Carrot, Apple, Lemon, Lime)
  • 4 x PB3 - Peanut Butter Blueberry Banana
  • 18 x Meal on the Go - 300ml
  • 2 x Nurish Juice - Rectifying Roots (Carrot, Beetroot, Apple, Lemon and Ginger)
  • 4 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear & Banana
  • 4 x Nurish Juice- Ignite (Pineapple, Apple, Beetroot, Ginger, Lemon, Cinnamon)
  • 2 x Cranberry Sherbet Guest Smoothie
  • 4 x Nurish Juice- Soothe (Apple, Celery, Cucumber, Lemon, Ginger)

Snacks - (18)

  • 2 x Delicious Vanilla Ice Cream - 125ml (contains dairy/egg & honey) (wholefood ingredients only)
  • 4 x Delicious Chocolate Ice Cream - 125ml (contains egg+dairy) (wholefood ingredients only)
  • 4 x Nuts Snack: 50g mixed Raw & Roasted
  • 2 x Amazeballs Coconut
  • 4 x FitChef Super Snack - Trail Mix
  • 2 x Amazeballs Cranberry

Veggie Meals - (10)

  • 2 x Vegetarian - Red Kidney Bean Goulash with Pumpkin & Spinach
  • 2 x Lentil Bobotie, Carrots, Peas & Yellow Rice
  • 2 x Vegetable Lasagne
  • 2 x Vegetarian - Sweet and Sour Vegetables Stir-Fry with Brown Basmati Rice (New Improved recipe)
  • 2 x Vegetarian - Lentil Tomato Breedie & Sweet Potato Mash

Other - (42)

  • 8 x Vegetarian - Vegetable Soup
  • 10 x Vegetarian - Chunky Vegetable Soup
  • 2 x Luxury Swiss Muesli 500g (5 servings)
  • 6 x Vegetarian - Beetroot Soup
  • 6 x Vegetarian - Tomato Soup
  • 4 x Toasted Wheat Flakes 500g (5 servings)
  • 6 x Vegetarian - Butternut Soup

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