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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
South Africa,
The Wilds Estate., Pretoria
Helderkruin, Roodepoort
Carla Lawrence
Specialities
Autoimmune Diseases | Chronic Illness Management | Consulting | Corporate Wellness | Cystic Fibrosis | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Food Services Management | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Media Liason | Neurological Conditions | Non-Profit Organisations | Nutritional Deficiency Management | Overweight And Obesity | Plant-Based Nutrition | Recipe Development | Renal Disease | Weight Loss
Locations
South Africa,
Chezelle Roscher
Specialities
Adolescent Nutrition | Allergies And Intolerances | Autoimmune Diseases | Childhood Obesity | Chronic Illness Management | Consulting | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Recipe Development | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Petro Langford
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Autism | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Cystic Fibrosis | Diabetes Type 1 & 2 Management | Eating Disorders | Geriatric | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weight Loss
Locations
Helderkruin, Roodepoort
Find a Personal Trainer
Boksburg, Boksburg
Virgin Active Gym Milpark, Johannesburg
Siphamandla Dube
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Milpark, Johannesburg
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