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Nurish Kit - 3 Day Juice Cleanse

R 965.00

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The Nurish Kit - 3 Day Juice Cleanse

Off-the-shelf convenience in a nutritionally balanced meal plan. Our most popular collection aiming to reset your healthy ways, and maintain your energy.

All of our amazing range of great tasting food is made with -

- No sugar or artificial sweeteners (apart from occasional use of honey or coconut sugar in treats).
- #EatClean - No man-made chemicals, preservatives, flavourants, highly refined or artificial ingredients.
- All meats are growth hormone and routine antibiotic free.
- Gluten free (apart from whole wheat pasta meals).
- Only high quality unrefined inland salt.
- We aim for the cleanest ingredients in the world. Read our labels and compare.
- Up to 10x more whole food ingredients than anyone else.

This kit contains a range of smoothies for kick-start or maintenance (test results below).

Fast Facts

• Amazing range and flavours

• 24 smoothies & juices (various flavours)

• 3 shots + 1 pack of teas (various flavours)

• Super convenient pre-calculated nutritional collection

• Clear 1-2 shelves in your freezer

• Professional high-end hygienic kitchens

• Large amounts of organic local spinach is used in smoothies

• Split delivery option available on most meal kits for some areas

• Great for weight loss, (as an addition to your healthy lifestyle) and great for performance.  

• Also great for maintenance diets

What makes this kit unique?

• A Nurish Kit - 3 Day Juice Cleanse gives you a lot of nutrition, 24 juices & smoothies + 3 shots + 1 detox tea pack (different flavours).

• The 3 Day Juice Cleanse is the perfect way to jump-start a healthy lifestyle - a HELLO to the new YOU! It is the perfect detox program for 1st time juicers as it is not too long but long enough to experience all the amazing benefits of "juicing". We supply you with juices, smoothies, teas and shots for your 3 Day Cleanse, we then also supply you with 2 juices a day for the following 3 days to be used as a maintenance pack. These juices can be used to replace breakfast and lunch or can be used as a snack. Do try and follow a very clean eating program for the 3 days post detox to enhance and prolong the benefits of the 3 Day Juice Cleanse.

• All diets give fail for one main reason: you don’t have enough quality food available right now, so you sacrifice quality for convenience and eat high-carb high-sugar junk and derail your health and weight loss.

• The more food you get the more likely you are to eat good food and reach your goals.

• This kit is a complete solution… your future self will thank you!

What weight loss or health benefits can I expect in 21 days?

• You really can’t out train a bad diet, food quality is the most important component to weight loss.

• We do suggest that you add some exercise. It doesn’t have to be vigorous exercise, but exercise does help you stay committed and accelerates fat burn and muscle gain.

• It’s important to realise that health is always the first goal, sometimes your body will need to heal first

• The results below are from our test group lead by a dietitian. All participants got a 21-day BEST RESULTS kit and had body measurements, weight and blood test before and after. See the Male and Female group results below.

o Male test group

• Weight Loss

- Weight loss range: 2.4kg – 8.4kg

- Average weight loss: 4.27kg

• Body Fat % loss

- Best: -3.99%

• Waist – lost centimetres

- Best: 9cm

• Muscle gained

- 1.3 – 1.7kgs

• Blood test results before and after the 21 day challenge

• Cholesterol Ratio (HDL/Total Cholesterol)

- Average drop from 6.15 to 4.18 mmol/L

• Metabolic age

- Ave drop of 4.5 years in metabolic age

• Triglycerides

- 1.70 to 1.29 mmol/L Weight Loss

o Female Results

• Weight Loss 

- Weight loss range: 2 kg – 5.1kg

- Average weight loss: 3.42kg

• Body Fat % loss

- Best: -5.9%

• Waist – lost centimetres

- Best: 5cm

• Muscle gained

- 1.3 – 1.7kgs average

• Blood test results before and after the 21 day challenge

• Cholesterol Ratio (HDL/Total Cholesterol)

- Average drop from 6.15 to 4.18 mmol/L

• Metabolic age

- Ave drop of 4.5 years in metabolic age

• Triglycerides

- 1.70 to 1.29 mmol/L

Can healthy food taste great?

Many people have the impression that healthy food is gross.

Welcome to the full flavour FitChef Family, there is a 90% chance you’re going to love FitChef.

This customer review says it all: 

“Amazed at the food that was delivered! Looks so good! Then got to eat it - WOW! 

How does frozen food taste so fresh and great! I can see this becoming a long-term relationship, highly recommend - don't uhm and ah about it - just do it.” 

You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as complete family of food that you could live on 100% of the time, giving you a wide variation of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation. 

Will I be hungry (Portion Size)?

Portion size is one of the most critical considerations when it comes to diet. In the first 3 days your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.

What are the options (i.e. delivery, split, no gluten etc)?

• Kit Changes : If you have special or personalised requirements you can ask for changes to be made to your kit (e.g. No pasta/wheat/gluten, no garlic, no dairy etc.)

• Split Order : We can split your order into 2 deliveries - selected kits only (For Gauteng and Cape Town only).

• Immediate Delivery Kit in Gauteng and Cape Town only. We have an immediate delivery service in JHB/PTA: Mon-Sun and Cape Town: Mon-Fri. If you would like an immediate delivery please specifically order the Imm Del kit,

Delivery or Collection Options?

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only).

If your freezer is too small just remove the shelves or drawers and stack the food. Many clients have bought bigger chest freezers to live the FitChef Lifestyle. We strongly believe that once you experience the convenience and health benefits that high quality frozen food brings to your life you will agree that frozen is the way to go.

Bulk discounts?

All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger loyalty discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order-

How do I order?

Order online, we deliver to work or home, or collect from our Johannesburg or Cape Town office. We deliver to most major cities around South Africa. In retail you can find us in selected Dis-Chem, Sasol, Spar, Chrome or many other stores. See our delivery areas here -

What are people saying about the challenge?

 "Surprised by the flavourful food - each meal tasty. I was expecting dull, tasteless 'diet' meals; however, I am pleasantly surprised! On the 21 Day challenge and two weeks down, I can already feel the difference. Even my sweet tooth is satisfied with the great smoothies and choc muffins! Quality, awesome meals with great taste and convenience."

 “Great value for money and delicious food and beverages! I love the ginger, lemon, pineapple refresher and my favourite meal (so far) is the beef pesto, bunless burger. Apart from the food being so tasty, it's soooo convenient which is great for a lazy cook like myself “

 “When will people realise, if you feed a giraffe hay with "acacia tree flavourant", the poor thing will die! Humans are the same, you know... If we get food (not flavourants, not genetically modified aberrations or quick-grow crap), our bodies are provided with everything they need to combat disease and ills.”

 “What started as a 21 day challenge has become a lot more. I have battled with my weight all my life and have tried every diet. By using FitChef’s lunch package and drinking the smoothies I have lost 8 kg in a month. I have just ordered my 2nd consignment. Not only that, but friends and family are now on it too. With most diets you seem to spend all day thinking about food. Either because you are hungry and feel deprived or because you are having to worry about weighing your food and eating the correct combinations. Fitchef does it all for you! I still can't believe how this is working!! Thank you FitChef!”

What other kits are available?

If it’s your first time on FitChef or if you need a change NOW then go for one of the 21 Day, 1 Month or 3 Month Challenges. Our most popular option is the 1 Day Challenge Best Results, which contains 54 amazing meals and 42 smoothies.  

Other kits are - 

 XL kits. Kits with extra meals and smoothies for larger, hungrier or active people

 Sports Performance Kits for high end performance

 Intermittent Fasting Kits

 Kids kits

 [email protected]

 Vegetarian and Vegan kits available too

You can find other kits here-

What do I do after I finish?

You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order -

This is the most convenient automated healthy lifestyle option around.

Please note: The breakdown of products in this challenge may differ based on stock levels.

Drinks & Smoothies - (27)

8 x Vegetarian - Nurish Fruit and Vegetable Juice- Bright I
5 x Vegetarian - Nurish Fruit and Vegetable Juice- Soothe
3 x Vegetarian - Nurish Fruit and Vegetable Juice- Ignite
5 x Vegetarian - Nurish Fruit and Vegetable Juice- Revitalise
3 x Vegetarian - PowerUP Shot - 25ml (contains Honey)
3 x Vegetarian - Ready to Drink - Fruity Green Smoothie (FGS) Spinach, Apple, Pear & Banana

Pantry - (1)

1 x Detox Tea Pack
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