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FitChef Range

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Truly Healthy & Delicious. Tasty Meals, Smoothies, Juices & Snacks.
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  • FitChef Single

    Mixed Berry Chia Oats Breakfast 300g

    Chia seeds, Almond Milk, Walnuts, Honey & Vanilla

    Protein 9g
    Carbs 55g net carb 45g
    fibre 10g
    kcal 357
    What makes this special?
    R75.96
  • FitChef Single

    Chocolate Whey Protein Oats Breakfast 300g

    Blueberries, Dark Chocolate, Flaxseed, Coconut Oil

    Protein 17g
    Carbs 60g net carb 51g
    fibre 10g
    kcal 554
    What makes this special?
    R90.14
  • FitChef Single

    Macadamia & Pear Oats Breakfast 300g

    with Honey and Coconut Oil

    Protein 12g
    Carbs 60g net carb 52g
    fibre 8g
    kcal 593
    What makes this special?
    R61.50
  • FitChef Single

    Shakshuka Breakfast 300g

    Delicious Eggs in Tomato Salsa

    Protein 21g
    Carbs 30g net carb 21g
    fibre 9g
    kcal 486
    What makes this special?
    R95.52
  • FitChef Single

    Shakshuka Breakfast with Bacon Bits 300g

    Poached Eggs in Middle Eastern Tomato Salsa with Crispy Bacon Bits

    Protein 24g
    Carbs 32g net carb 26g
    fibre 6g
    kcal 514
    What makes this special?
    R106.08
  • FitChef Single

    Shakshuka Breakfast with Chicken Chipolata 300g

    Poached Eggs in Middle Eastern Tomato Salsa

    Protein 31g
    Carbs 32g net carb 25g
    fibre 6g
    kcal 229
    What makes this special?
    R107.23
  • FitChef Single

    Chicken Breast Roulade 350g

    Chicken Breast, Spinach, Feta, Sundried Tomato, Cauliflower & Mushroom Sauce

    Protein 60g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 517
    What makes this special?
    R139.43
  • FitChef Single

    Chicken Cauli Au Gratin 350g

    Chicken Cauli Au Gratin (Keto Low-Carb)

    Protein 41g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 590
    What makes this special?
    R108.44
  • FitChef Single

    Greek Chicken Gyros 350g

    With Baby Marrow and Ricotta Rollatini

    Protein 55g
    Carbs 17g net carb 13g
    fibre 3g
    kcal 640
    What makes this special?
    R125.75
  • FitChef Single

    Green Thai Chicken 350g

    With Wilted Asian Greens

    Protein 38g
    Carbs 17g net carb 13g
    fibre 4g
    kcal 641
    What makes this special?
    R95.35
  • FitChef Single

    Kingklip Madras 350g

    With Spinach & Zucchini Slice

    Protein 42g
    Carbs 14g net carb 11g
    fibre 2g
    kcal 555
    What makes this special?
    R169.42
  • FitChef Single

    Mild Peri-Peri Chicken 350g

    With Veg Frittata and Tomato Salsa

    Protein 39g
    Carbs 34g net carb 30g
    fibre 4g
    kcal 503
    What makes this special?
    R93.52
  • FitChef Single

    Rosemary Chicken 350g

    With Minty Peas & Carrots

    Protein 39g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 476
    What makes this special?
    R80.66
  • FitChef Single

    Saucy Beef Tikka 350g

    With Veg Frittata

    Protein 49g
    Carbs 23g net carb 17g
    fibre 6g
    kcal 650
    What makes this special?
    R141.31
  • FitChef Single

    Saucy Green Thai Chicken 350g

    With Cauliflower

    Protein 53g
    Carbs 27g net carb 22g
    fibre 5g
    kcal 626
    What makes this special?
    R126.02
  • FitChef Single

    Chicken Cautage Pie 350g

    With Roasted Cauliflower & Mash

    Protein 37g
    Carbs 29g net carb 24g
    fibre 5g
    kcal 521
    What makes this special?
    R87.61
  • FitChef Single

    Breakfast Frittata 300g

    With Tomato Salsa, spinach, mushroom & feta

    Protein 17g
    Carbs 28g net carb 19g
    fibre 9g
    kcal 346
    What makes this special?
    R114.81
  • FitChef Single

    Mushroom Chicken 350g

    With Wilted Asian Greens

    Protein 55g
    Carbs 12g net carb 10g
    fibre 3g
    kcal 469
    What makes this special?
    R120.97
  • FitChef Single

    Saucy Butter Chicken 350g

    With Cashew Nuts

    Protein 57g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 572
    What makes this special?
    R121.01
  • FitChef Single

    Sunday Rosemary Chicken Roast 350g

    Dukkah Roasted Butternut, Feta & Spinach Fritters

    Protein 37g
    Carbs 23g net carb 20g
    fibre 3g
    kcal 341
    What makes this special?
    R80.51
  • FitChef Single

    Mushroom Sauce Edamame 350g (v)

    Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) fc

    Protein 19g
    Carbs 53g net carb 46g
    fibre 8g
    kcal 417
    What makes this special?
    R94.36
  • FitChef Single

    Saucy Tikka Roasted Tofu 350g (v)

    With Veggies

    Protein 12g
    Carbs 33g net carb 27g
    fibre 6g
    kcal 501
    What makes this special?
    R89.25
  • FitChef Single

    Green Veg Thai Curry (v) 350g

    With Edamame, Veg, Quinoa Rice

    Protein 15g
    Carbs 55g net carb 47g
    fibre 9g
    kcal 440
    What makes this special?
    R83.19
  • FitChef Single

    Mild Peri-Peri Bean Legume Medley 350g (v)

    With Egg-Fry Quinoa

    Protein 11g
    Carbs 59g net carb 53g
    fibre 6g
    kcal 318
    What makes this special?
    R54.73
  • FitChef Single

    Rosemary Sauce, Edamame (v) 350g

    Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice

    Protein 17g
    Carbs 58g net carb 48g
    fibre 10g
    kcal 363
    What makes this special?
    R61.77
  • FitChef Single

    Spanish Egg-Fry Rice (v) 350g

    Edamame, Baby Potato & Veg Medley

    Protein 21g
    Carbs 72g net carb 61g
    fibre 11g
    kcal 730
    What makes this special?
    R79.79
  • FitChef Single

    Crispy Boerie Bacon Veg Medley 350g

    With Sweet Potato Mash & Veg Medley

    What makes this special?
    R82.75
  • FitChef Single

    Beef Kofta 350g

    With Brinjal Ricotta Rollatini & Salsa Verde

    Protein 50g
    Carbs 12g net carb 8g
    fibre 4g
    kcal 508
    What makes this special?
    R131.81
  • FitChef Single

    Berry Coulis Buckwheat Flapjack Stack 200g

    Luxury Flapjack Stack - Buckwheat, Oat, Flax and Sesame - 3 Pack

    Protein 15g
    Carbs 73g net carb 64g
    fibre 9g
    kcal 522
    What makes this special?
    R85.52
  • FitChef Single

    Carrot Cake Buckwheat Flapjack Stack 200g

    Luxury Flapjack Stack - 3 Pack

    Protein 14g
    Carbs 73g net carb 64g
    fibre 9g
    kcal 603
    What makes this special?
    R84.63
  • FitChef Single

    Pumpkin Fritter Flapjack Stack 200g

    Luxury Flapjack Stack - Buckwheat, Oat, Flax and Sesame - 3 Pack

    Protein 17g
    Carbs 68g net carb 58g
    fibre 10g
    kcal 566
    What makes this special?
    R94.34
  • FitChef Single

    Mongolian Beef 350g

    With Veg Stir Fry

    Protein 45g
    Carbs 34g net carb 28g
    fibre 6g
    kcal 450
    What makes this special?
    R166.55
  • FitChef Single

    Pesto Napoli Chicken 350g

    With Low Fat Creamed Spinach

    Protein 59g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 438
    What makes this special?
    R105.44
  • FitChef Single

    Mediterranean Kingklip Bake 350g

    Feta, Basil Pesto & Olives served, Veg Fritters & Sweet Chillie Sauce

    Protein 26g
    Carbs 35g net carb 29g
    fibre 7g
    kcal 387
    What makes this special?
    R131.20
  • FitChef Single

    Butter Chicken 350g

    With Seasonal Sautéed Vegetables

    Protein 35g
    Carbs 20g net carb 14g
    fibre 7g
    kcal 379
    What makes this special?
    R108.47
  • FitChef Single

    Napolitana Spaghetti 300g (v)

    Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc

    Protein 12g
    Carbs 46g net carb 38g
    fibre 8g
    kcal 323
    What makes this special?
    R61.03
  • FitChef Single

    Feta Olive Mediterranean Chicken 350g

    With Vegetable Fritters

    Protein 48g
    Carbs 27g net carb 21g
    fibre 6g
    kcal 396
    What makes this special?
    R96.49
  • FitChef Single

    Chicken Pesto 300g

    With Wholewheat Penne Pasta

    Protein 37g
    Carbs 27g net carb 22g
    fibre 5g
    kcal 471
    What makes this special?
    R102.82
  • FitChef Single

    Veggie Lasagne 300g(v)

    With Spinach Pasta 300g(v)

    Protein 15g
    Carbs 50g net carb 43g
    fibre 7g
    kcal 485
    What makes this special?
    R75.35
  • FitChef Single

    Beef lasagne with Spinach Pasta 300g

    With Spinach Pasta

    Protein 24g
    Carbs 50g net carb 44g
    fibre 6g
    kcal 572
    What makes this special?
    R84.95
  • FitChef Single

    Farmstyle Beef Bobotie 350g

    Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots

    Protein 30g
    Carbs 43g net carb 30g
    fibre 13g
    kcal 487
    What makes this special?
    R86.88
  • FitChef Single

    Pesto Roasted Veg 300g (v)

    With Wholewheat Penne Pasta

    Protein 22g
    Carbs 68g net carb 55g
    fibre 13g
    kcal 767
    What makes this special?
    R78.91
  • FitChef Single

    Lentil Bobotie 350g (v)

    Yellow Rice, Peas & Roasted Carrot

    Protein 12g
    Carbs 41g net carb 33g
    fibre 8g
    kcal 284
    What makes this special?
    R76.19
  • FitChef Single

    Boerie Bredie Bacon Roast Pumpkin 350g

    With Crispy Bacon & Roasted Pumpkin

    Protein 43g
    Carbs 14g net carb 11g
    fibre 3g
    kcal 671
    What makes this special?
    R106.86
  • FitChef Single

    Old-Style Boerie Bredie 350g

    With Sweet Potato Green Bean Mash

    Protein 26g
    Carbs 37g net carb 31g
    fibre 6g
    kcal 397
    What makes this special?
    R78.09
  • FitChef Single

    Beef Con Carne 350g

    Roasted Butternut, Spinach Frittata & Tomato Salsa

    Protein 38g
    Carbs 28g net carb 22g
    fibre 6g
    kcal 381
    What makes this special?
    R88.03
  • FitChef Single

    Luxury Oats Breakfast 350g

    Apple Compote, Cinnamon, Cranberries & Cashew

    Protein 8g
    Carbs 51g net carb 43g
    fibre 8g
    kcal 340
    What makes this special?
    R56.82
  • FitChef Single

    Spaghetti Bolognese 300g

    With Wholewheat Pasta

    Protein 25g
    Carbs 46g net carb 38g
    fibre 8g
    kcal 474
    What makes this special?
    R84.95
  • FitChef Single

    Beef Goulash 350g

    With Roasted Red Pepper & Butternut

    Protein 36g
    Carbs 19g net carb 16g
    fibre 3g
    kcal 298
    What makes this special?
    R143.68
  • FitChef Single

    Double Beef Bunless Burger 350g

    Double Beef Bunless Burger, Crispy Bacon & Veg Croquettes

    Protein 48g
    Carbs 19g net carb 15g
    fibre 4g
    kcal 443
    What makes this special?
    R110.20
  • FitChef Single

    Pepper Crust Rump Steak 350g

    Mushrooms, Onion, Garlic Mushrooms & Balsamic Roasted Onions

    Protein 44g
    Carbs 13g net carb 9g
    fibre 3g
    kcal 343
    What makes this special?
    R185.65
  • FitChef Single

    Ostrich Potjie 350g

    With Roasted Veg, Quinoa Rice

    Protein 36g
    Carbs 21g net carb 18g
    fibre 4g
    kcal 489
    What makes this special?
    R86.04
  • FitChef Single

    Grandmas Mild Mince Curry 350g

    With Yellow Rice & Almonds

    Protein 20g
    Carbs 56g net carb 49g
    fibre 7g
    kcal 456
    What makes this special?
    R55.56
  • FitChef Single

    Beef Cautage Pie 350g

    With Roasted Cauli & Creamy Mash

    Protein 29g
    Carbs 45g net carb 39g
    fibre 6g
    kcal 458
    What makes this special?
    R101.73


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