Ostrich Potjie 350g

This dish features tender ostrich meat cooked in a traditional South African potjie (stew) with a variety of hearty roasted vegetables. It's served alongside quinoa rice, providing a healthy and balanced meal with a unique flavour profile.
Benefits:

1. Lean Source of Protein: Ostrich meat is a lean, low-fat protein that’s rich in iron, helping to support muscle growth, repair, and energy levels while promoting healthy blood circulation.
2. Nutrient-Rich Roasted Vegetables: Roasted vegetables like carrots, bell peppers, and zucchini add fibre, vitamins (such as A and C), and antioxidants, supporting immune function, skin health, and digestion.
3. Complete Protein from Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in fibre, magnesium, and iron, supporting heart health and digestion.
4. Low in Fat and Calories: The combination of lean ostrich and quinoa rice offers a satisfying meal with a relatively low fat and calorie count, making it great for those watching their weight or aiming for a healthier lifestyle.
5. Rich in Essential Nutrients: The ostrich potjie provides essential minerals like iron and zinc, while quinoa offers a variety of B-vitamins, which are important for energy metabolism and overall health.

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