FitChef - Ostrich Potjie | Low Carb Meals

Meat

This dish features tender ostrich meat cooked in a traditional South African potjie (stew) with a variety of hearty roasted vegetables. It's served alongside quinoa rice, providing a healthy and balanced meal with a unique flavour profile.
Benefits:

Lean Source of Protein: Ostrich meat is a lean, low-fat protein that’s rich in iron, helping to support muscle growth, repair, and energy levels while promoting healthy blood circulation.
Nutrient-Rich Roasted Vegetables: Roasted vegetables like carrots, bell peppers, and zucchini add fiber, vitamins (such as A and C), and antioxidants, supporting immune function, skin health, and digestion.
Complete Protein from Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in fiber, magnesium, and iron, supporting heart health and digestion.
Low in Fat and Calories: The combination of lean ostrich and quinoa rice offers a satisfying meal with a relatively low fat and calorie count, making it great for those watching their weight or aiming for a healthier lifestyle.
Rich in Essential Nutrients: The ostrich potjie provides essential minerals like iron and zinc, while quinoa offers a variety of B-vitamins, which are important for energy metabolism and overall health.

This Ostrich Potjie with Roasted Veg and Quinoa Rice is a wholesome and nutrient-dense meal, ideal for those seeking a high-protein, low-fat dish that’s rich in flavour and goodness. Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	881 211	252 60
Protein (g)	20.2	5.8
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	24.1 6.1 4.7	6.9 1.7 1.3
Fat(g) of which saturated fat (g)	4.6 2.3	1.3 0.7
Total Sodium (mg)	369	105

Nutritional information refers to the product as packed/sold.

Basil - dried, Beans - green beans^, Beetroot - raw whole^, Bicarbonate of soda^, Broccoli - full head fresh^, Butternu^, Cabbage - purple fresh whole, Cauliflower - full head fresh^, Chickpeas^, Cinnamon - ground ceylon, Cloves - ground , Coriander - ground , Cumin - seeds, Curry powder - mild, Oil - extra virgin olive, Onion - white fresh whole, Oreganum - dried, Ostrich^, Pepper - black fine, Pumpkin - fresh whole, Quinoa - red, Quinoa - white, Rice - brown , Rosemary - dried fine, Salt - kalahari, Salt^, Sugar snap peas - fresh whole^, Tomato puree, Turmeric - dried ground

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g)	41.7
FVLN Cooked Weight (per 100g)	41
FVLN Dried Weight (per 100g)	0.6
FVLN Other Ingredients (per 100g)	59
FVLN Notes	Non-FLVN is still a whole food: Ostrich

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Ostrich Potjie 350g

R 86.04

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.