GAUTENG & CAPE - SA's Best Healthy Food

Kingklip and Potato Bake 350g

Meat

R 141.54

Introducing our delicious Kingklip and Potato Bake, a mouth-watering combination of succulent kingklip fillets in a creamy dill béchamel sauce, topped with crispy, buttery sliced potatoes. Our kingklip is sustainably caught and expertly filleted to ensure perfect texture and taste. Simply thaw and reheat in the oven or microwave to enjoy a restaurant-quality meal in the comfort of your own home. This dish is perfect for seafood lovers seeking a satisfying and flavourful meal.


Benefits:

  1. Sustainably Caught: Our kingklip is responsibly sourced to ensure environmental sustainability.
  2. Quality Ingredients: Made with premium kingklip fillets and a rich dill béchamel sauce for a gourmet dining experience.
  3. Convenience: Ready to thaw and cook, making it easy to enjoy a delicious meal with minimal effort.
  4. Perfect Texture: Expertly filleted and topped with crispy, buttery potatoes for an enjoyable texture and taste.
  5. Restaurant-Quality: Enjoy the flavours of a high-end restaurant in the comfort of your home.


Order your Kingklip and Potato Bake today and indulge in a delicious and sustainable seafood experience!


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.


 Fish, Celery, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2480
593
709
170
Protein (g) 40.0 11.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
16.0
8.0
3.0
4.6
2.3
0.9
Fat(g)
of which saturated fat (g)
38.0
24.0
10.9
6.9
Total Sodium (mg) 600 171

Nutritional information refers to the product as packed/sold.

Carrots^, Celery^, Cheese - cheddar, Cheese - mozzarella, Chicken stock^, Dill - fresh whole, Fish - kingklip, Garlic^, Milk (dairy)^, Olive oil^, Onion^, Parsley - fresh whole, Peas^, Pepper - black crushed, Pepper - black fine, Potato^, Purity w^, Salt - himalayan , Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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