date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
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convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
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intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Kingklip and Potato Bake 350g

Meat
Kingklip and Potato Bake 350g

R 141.54

Introducing our delicious Kingklip and Potato Bake, a mouth-watering combination of succulent kingklip fillets in a creamy dill béchamel sauce, topped with crispy, buttery sliced potatoes. Our kingklip is sustainably caught and expertly filleted to ensure perfect texture and taste. Simply thaw and reheat in the oven or microwave to enjoy a restaurant-quality meal in the comfort of your own home. This dish is perfect for seafood lovers seeking a satisfying and flavourful meal.


Benefits:

  1. Sustainably Caught: Our kingklip is responsibly sourced to ensure environmental sustainability.
  2. Quality Ingredients: Made with premium kingklip fillets and a rich dill béchamel sauce for a gourmet dining experience.
  3. Convenience: Ready to thaw and cook, making it easy to enjoy a delicious meal with minimal effort.
  4. Perfect Texture: Expertly filleted and topped with crispy, buttery potatoes for an enjoyable texture and taste.
  5. Restaurant-Quality: Enjoy the flavours of a high-end restaurant in the comfort of your home.


Order your Kingklip and Potato Bake today and indulge in a delicious and sustainable seafood experience!


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.


 Fish, Celery, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2480
593
709
170
Protein (g) 40.0 11.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
16.0
8.0
3.0
4.6
2.3
0.9
Fat(g)
of which saturated fat (g)
38.0
24.0
10.9
6.9
Total Sodium (mg) 600 171

Nutritional information refers to the product as packed/sold.

Carrots^, Celery^, Cheese - cheddar, Cheese - mozzarella, Chicken stock^, Dill - fresh whole, Fish - kingklip, Garlic^, Milk (dairy)^, Olive oil^, Onion^, Parsley - fresh whole, Peas^, Pepper - black crushed, Pepper - black fine, Potato^, Purity w^, Salt - himalayan , Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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