FitChef - Breakfast Frittata| Portion-controlled Breakfast

Vegetarian

This savory breakfast frittata combines fluffy eggs with fresh spinach, earthy mushrooms, and tangy feta cheese, topped with a vibrant tomato salsa. It's a delicious and nutrient-dense dish, perfect for starting the day with balanced flavours and a boost of nutrition.
Benefits:

High in Protein: Eggs are an excellent source of protein, essential for muscle repair, sustained energy, and overall body function.
Rich in Antioxidants and Fiber: Spinach and mushrooms add fiber and antioxidants, supporting digestive health and providing important vitamins like A, C, and K.
Good Source of Calcium: Feta cheese is high in calcium, supporting bone health and contributing a rich, tangy flavor.
Low in Carbs, Ideal for Light Eating: This frittata is a low-carb option that’s filling yet light, making it suitable for those watching their carbohydrate intake.
Bright and Flavourful: The tomato salsa adds a refreshing and zesty flavour, along with extra vitamin C, enhancing both taste and nutrition.

This breakfast frittata with tomato salsa, spinach, mushroom, and feta is a satisfying and nutritious way to kickstart the day, offering a balanced mix of protein, vegetables, and flavour. Garlic, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300g	Per 100g
Energy (kJ) Energy (kcal)	1446 346	482 115
Protein (g)	16.6	5.5
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	27.7 20.4 9.2	9.2 6.8 3.1
Fat(g) of which saturated fat (g)	16.8 5.4	5.6 1.8
Total Sodium (mg)	757	252

Nutritional information refers to the product as packed/sold.

Basil - fresh, Cheese - feta danish, Chilli - red fresh whole, Cumin - fine, Egg - whole fresh, Garlic - fresh whole, Milk (dairy)^, Mushroom - pieces mixed, Onion^, Paprika - smoked ground, Parsley - fresh whole, Pepper - black crushed, Peppers - red fresh whole, Peppers - yellow fresh whole, Spinach - fresh, Sugar - brown, Thyme - dried fine, Tomato^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Breakfast Frittata 300g

R 114.81

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.