date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
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intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Pulled Lamb Ragout Pasta 350g

Meat

R 144.89

Thyme FitChef's feel-good frozen food offers a delectable option with their Pulled Lamb Ragout Pasta. This hearty dish is bursting with flavour, starting with tender, slow-cooked lamb that practically melts in your mouth. The rich tomato-based ragu is perfectly balanced and elevated by the addition of sweet carrots. The tagliatelle pasta acts as a comforting base for this indulgent meal, making it perfect for any occasion. With all the components of a satisfying meal in one dish, there's no need to worry about additional sides – though a crisp mixed or green salad could complement the flavours nicely. Thyme FitChef has truly mastered the art of creating frozen meals that not only taste delicious but also leave you feeling satisfied and nourished.


Benefits:

  1. Tender and Flavourful: Slow-cooked lamb offers a melt-in-your-mouth experience with rich, savoury flavours.
  2. Balanced Ragu: The tomato-based ragu is enhanced by sweet carrots for a perfect balance.
  3. Comforting Base: Tagliatelle pasta provides a comforting and hearty foundation for the dish.
  4. Complete Meal: No need for additional sides, though a crisp salad could complement the dish nicely.
  5. Convenient: Enjoy a gourmet, feel-good meal with minimal preparation – simply heat and savour.
  6. Nourishing: High-quality ingredients ensure a nutritious and satisfying dining experience.


Order your Thyme FitChef Pulled Lamb Ragout Pasta today and indulge in a flavourful, satisfying meal that will leave you feeling nourished and content.


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

 Gluten, Sulphur Dioxide, Eggs, Milk (Dairy), Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1102
264
315
75
Protein (g) 27.3 7.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
45.2
3.7
3.6
12.9
1.1
1.0
Fat(g)
of which saturated fat (g)
5.3
2.3
1.5
0.7
Total Sodium (mg) 1136 325

Nutritional information refers to the product as packed/sold.

Aubergine^, Basil^, Bay leaf^, Beans - butter bean dry, Butter^, Carrots^, Cumin^, Garlic^, Ginger - fresh whole, Lamb - lean meat (boneless), Leeks - fresh whole^, Lemon - juice, Mushrooms^, Oil - extra virgin olive, Onion - red fresh whole, Oreganum - fresh whole, Parsley - fresh whole, Pepper - black crushed, Pepper - white fine, Potato^, Rosemary - fresh whole, Salt^, Sugar - brown, Sugar - white sugar, Tagliatelle pasta, Thyme - fresh whole, Tomato^, Water^, Wine - red

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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