OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Kingklip Madras 350g

Meat

R 153.74

The Kingklip Madras is a hearty, flavour-packed dish featuring tender Kingklip fish cubes simmered in a rich and aromatic Batli curry sauce. This sauce carries a delicious, spicy kick inspired by traditional Madras-style curries. Served alongside fragrant Basmati rice and soft, sweet Peshwari naan, this dish creates a perfect balance of spice and texture.
Benefits: 

  1. High in Protein: Kingklip fish is a lean source of protein, essential for muscle repair, growth, and overall body function.
  2. Omega-3 Fatty Acids: The fish provides healthy omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.
  3. Flavourful Yet Balanced Meal: The spicy Batli curry satisfies spice lovers while the sweet Peshwari naan and delicate basmati rice balance the dish, creating harmony in every bite.
  4. Nutrient-Rich Ingredients: Basmati rice is a source of complex carbohydrates, offering sustained energy. The Peshwari naan adds a sweet, indulgent touch while incorporating healthy nuts and dried fruits.
  5. A Taste of Authentic Cuisine: Inspired by Indian Madras-style curry, this dish offers a restaurant-quality, exotic culinary experience at home.
  6. Convenient & Satisfying: At 350g, the portion size is filling and perfect for a satisfying meal without feeling overly heavy.

 Fish, Milk (Dairy), Garlic, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2421
579
692
165
Protein (g) 27.4 7.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
82.2
6.5
4.9
23.5
1.9
1.4
Fat(g)
of which saturated fat (g)
15.9
6.7
4.5
1.9
Total Sodium (mg) 750 214

Nutritional information refers to the product as packed/sold.

Balti paste^, Butter^, Chilli - green dried, Chilli - powder^, Coconut - milk, Coriander - dried, Cream (dairy) - fresh, Curry leaves, Curry^, Fish - kingklip, Garlic^, Ginger - fresh whole, Mixed masala spice^, Mustard - seeds dry^, Onion^, Purity w^, Rice - brown basmati , Salt - himalayan , Tomato puree, Turmeric - dried ground, Vinegar^, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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