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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Creamy Parmesan & Basil Chicken Bake 350g

Meat
Creamy Parmesan & Basil Chicken Bake 350g

R 119.82

This mouth-watering dish features juicy chicken breast coated in a velvety parmesan and basil sauce that is both rich and creamy. The use of fresh cream elevates the flavours, creating a luxurious dining experience right in the comfort of your own home. Whether you're pressed for time during busy weeknights or simply craving a comforting meal without the hassle of cooking from scratch, this dish is sure to satisfy your cravings with its irresistible combination of ingredients.


Benefits:

  1. Convenience without Compromise: Enjoy a gourmet meal without the time and effort required for traditional cooking.
  2. Rich and Creamy Flavour: The velvety parmesan and basil sauce made with fresh cream offers a luxurious taste experience.
  3. Juicy Chicken Breast: High-quality chicken breast ensures a tender and succulent bite every time.
  4. Comfort Food: Perfect for busy weeknights or when you crave a comforting, homemade-style meal.
  5. Ready-Made: Simply heat and enjoy, making it an ideal choice for those on the go or looking for an easy meal solution.


Indulge in the creamy, savoury delight of the Creamy Parmesan & Basil Chicken Bake today, and enjoy a restaurant-quality meal at home!


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
3022
723
863
207
Protein (g) 50.1 14.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
61.8
4.7
2.6
17.7
1.3
0.7
Fat(g)
of which saturated fat (g)
27.8
15.0
7.9
4.3
Total Sodium (mg) 747 213

Nutritional information refers to the product as packed/sold.

Basil - fresh, Butter^, Cheese - parmesan , Chicken stock^, Chicken^, Chilli flakes - red dried, Cream (dairy) - fresh, Garlic^, Onion^, Paprika - smoked ground, Pepper - black fine, Peppers - red fresh whole, Salt^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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