OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Pulled Beef on Duo Mash 350g

Meat

R 106.91

Introducing our delicious Pulled Beef on Duo Mash, the perfect frozen food for any meat lover. Our premium beef shin is slow cooked in a hearty wine gravy and expertly seasoned to create a tender and flavorful dish that will satisfy your cravings. The juicy pulled beef is paired with a silky butternut and sweet potato mash for a satisfying and comforting meal.


 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
4262
1020
1,218
291
Protein (g) 60.8 17.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
51.9
19.0
7.2
14.8
5.4
2.1
Fat(g)
of which saturated fat (g)
60.8
14.2
17.4
4.1
Total Sodium (mg) 1296 370

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beef^, Butter^, Butternut^, Canola & olive oil mix, Flour - tapioca, Pear - fresh whole, Peas^, Pepper - black fine, Rosemary - fresh whole, Salt^, Sugar snap peas - fresh whole, Sweet potato^, Thyme - fresh whole, Tomato paste, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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