OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Shakshuka Breakfast with Chicken Chipolata 300g

Meat

R 107.23

Shakshuka is a nutritious Middle Eastern flavourful breakfast dish that offers several health benefits.


Benefits:

  1. Tomatoes: Rich in vitamins A, C, and K, as well as folate and potassium. They are also a good source of antioxidants, particularly lycopene, which is known for its anti-inflammatory properties.
  2. Eggs: Packed with high-quality protein, healthy fats, and essential vitamins like B12, D, and choline. Eggs also provide important minerals such as iron and selenium.
  3. Mixed Peppers: High in vitamins A and C, which support immune function and skin health. They also contain vitamin B6, which is important for brain health.
  4. Spices: Common spices in Shakshuka, such as paprika, cumin, and cayenne pepper, not only add flavour but also have various health benefits, including anti-inflammatory and antioxidant properties.

Precooked Healthy Meals

FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Milk (Dairy), Eggs, Tree Nuts, Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1659
397
474
113
Protein (g) 32.5 9.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.8
18.2
6.1
7.9
5.2
1.7
Fat(g)
of which saturated fat (g)
18.6
5.1
5.3
1.5
Total Sodium (mg) 906 259

Nutritional information refers to the product as packed/sold.

Chicken - breast only, Coconut - oil, Cumin - ground , Cumin - seeds, Egg^, Flour^, Garlic - powder^, Garlic^, Harissa paste, Lemon - juice, Novation^, Onion powder^, Paprika - ground , Parsley - fresh whole, Pepper - black fine, Peppers - red fresh whole, Peppers - yellow fresh whole, Salt - himalayan , Tomato paste, Tomato^, Water^, Yoghurt - low fat, Chicken chipolata

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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