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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Luxury Oats Breakfast 350g

Vegetarian
Luxury Oats Breakfast 350g

R 56.82

The Luxury Apple Cinnamon Oats Breakfast is a delicious, high-quality breakfast blend featuring rich apple compote, sweet cranberries, and creamy cashews. A 350g serving provides a warm, comforting bowl of oats infused with classic apple-cinnamon flavours, perfect for a nourishing start to your day. With a balanced combination of complex carbs, healthy fats, and fibre, this breakfast offers both indulgence and nutrition in each bite.

Benefits:

  1. Balanced Nutritional Profile: Provides a blend of protein, complex carbs, and healthy fats to keep you feeling full and energized.
  2. Rich in Fibre and Antioxidants: Supports heart health, digestion, and immunity while helping to regulate blood sugar.
  3. Classic Flavour with a Twist: Combines the warm, comforting flavour of apple and cinnamon with the sweetness of cranberries and the creaminess of cashews.
  4. No Refined Sugars or Preservatives: Made with natural ingredients for a clean, guilt-free breakfast.

This Luxury Apple Cinnamon Oats Breakfast is ideal for those who want a nutritious, flavourful meal without sacrificing convenience or quality.


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1802
431
515
123
Protein (g) 11.9 3.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
68.3
18.6
10.4
19.5
5.3
3.0
Fat(g)
of which saturated fat (g)
14.4
2.8
4.1
0.8
Total Sodium (mg) 414 118

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Cashew nuts^, Cinnamon^, Cranberries^, Honey^, Oats - rolled, Oil - extra virgin olive, Orange^, Salt - kalahari, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 36
FVLN Dried Weight (per 100g) 4.5
FVLN Other Ingredients (per 100g) 64
FVLN Notes Non-FLVN is still a whole food: Rolled oats

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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