OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Low-Carb (Keto LCHF)

Low-Carb & Keto meals. Some meals are LCHF (Low-Carb High Fat), and others have high fibre and are low GI (Slowly absorbed).
We believe that a big focus is on quality ingredients from whole food sources... these are mostly excellent forms of quality carb.

South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


Naturally better!

Changing lives, Promoting health and convenience

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  • FitChef Single

    Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 487
    What makes this special?
    R85.72
  • FitChef Single

    Double Beef Bunless Burger, Crispy Bacon & Veg 350g fc

     

    Protein 30g
    Carbs 16g net carb 10g
    fibre 6g
    kcal 264
    What makes this special?
    R112.24
  • FitChef Single

    Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc

     

    Protein 39g
    Carbs 25g net carb 20g
    fibre 4g
    kcal 477
    What makes this special?
    R88.64
  • FitChef Single

    Pepper Crust Rump Steak, Baby Potato, Veg Medley 350g fc

     

    Protein 32g
    Carbs 12g net carb 8g
    fibre 4g
    kcal 453
    What makes this special?
    R132.49
  • FitChef Single

    Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc

     

    Protein 37g
    Carbs 24g net carb 20g
    fibre 4g
    kcal 454
    What makes this special?
    R79.32
  • FitChef Single

    Ostrich Potjie, Roasted Veg, Quinoa Rice 350g fc

     

    Protein 30g
    Carbs 9g net carb 4g
    fibre 6g
    kcal 289
    What makes this special?
    R75.66
  • FitChef Single

    Saucy Green Thai Chicken (Keto Low-Carb) 350g fc

     

    What makes this special?
    R119.71
  • FitChef Single

    Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc

     

    Protein 20g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R113.34
  • FitChef Single

    Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc

     

    What makes this special?
    R124.69
  • FitChef Single

    Rosemary Chicken, Creamed Spinach (Keto Low-Carb) 350g fc

     

    Protein 25g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 478
    What makes this special?
    R98.70
  • FitChef Single

    Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g fc

     

    Protein 38g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 467
    What makes this special?
    R97.02
  • FitChef Single

    Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc

     

    Protein 20g
    Carbs 27g net carb 21g
    fibre 6g
    kcal 403
    What makes this special?
    R106.10
  • FitChef Single

    Chicken Cautage Pie, Roasted Cauliflower & Mash 350g fc

     

    Protein 32g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R91.29
  • FitChef Single

    Green Thai Chicken, Roasted Veg & Quinoa Rice 350g fc

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 484
    What makes this special?
    R89.96
  • FitChef Single

    Sunday Roast Rosemary Chicken

    Roasted Veg Medley, Turmeric Rice 350g fc

    Protein 38g
    Carbs 23g net carb 18g
    fibre 5g
    kcal 463
    What makes this special?
    R75.01
  • FitChef Small

    sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g

     

    What makes this special?
    R84.01
  • FitChef Small

    sm- Pesto-Napoli Chicken, Veg Medley & Savoury Quinoa Rice

     

    Protein 38g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 467
    What makes this special?
    R77.14
  • FitChef Small

    sm- Sunday Roast Rosemary Chicken, Roasted Veg & Turmeric Rice Mix

     

    Protein 38g
    Carbs 23g net carb 18g
    fibre 5g
    kcal 463
    What makes this special?
    R60.47
  • FitChef Small

    sm- Green Thai Chicken, Roasted Veg & Savoury Quinoa Rice

     

    Protein 35g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 484
    What makes this special?
    R71.79
  • FitChef Small

    sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix

     

    Protein 37g
    Carbs 24g net carb 20g
    fibre 4g
    kcal 454
    What makes this special?
    R63.73
  • FitChef Small

    sm- Mushroom Chicken, Roasted Veg & Savoury Quinoa Rice

     

    Protein 39g
    Carbs 25g net carb 20g
    fibre 4g
    kcal 477
    What makes this special?
    R70.79
  • FitChef Small

    sm- Beef Goulash, Roasted Red Pepper & Butternut 265g

     

    What makes this special?
    R79.47
  • FitChef Small

    sm- Butter Chicken, Veg Medley & Turmeric Rice Mix 265g

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 487
    What makes this special?
    R68.58


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