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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Botlokwa Hospital - Dietetics Dept, Polokwane
Lonehill Shopping Centre, Sandton
Fourways, Sandton
Matsobane phineas Mashitisho
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Corporate Wellness | Food Services Management | Gut Health Management | Hiv/Aids | Hypertension Management | Infant And Young Child Nutrition | Kidney Disease | Overweight And Obesity | Paediatrics | Pregnancy Nutrition
Locations
Botlokwa Hospital - Dietetics Dept, Polokwane
Glasher Mhlongo-ngobeni
Specialities
Allergies And Intolerances | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | IBS Management | Infant And Young Child Nutrition | Meal Plan Development | Oncology Nutrition | Overweight And Obesity | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition
Lindi Struwig
Specialities
Consulting | Corporate Wellness | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Disorders | Genetic Testing + Consulting (DNA) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Hypertension Management | IBS Management | Meal Plan Development | Nutrigenomics | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pregnancy Nutrition | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Lonehill Shopping Centre, Sandton
Fourways, Sandton
Find a Personal Trainer
CrossFit Two Rivers, Roodepoort
Boksburg, Boksburg
Virgin Active Gym Milpark, Johannesburg
Ruan Conradie
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Familys | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Beginners | Advanced | Weight loss | Nutrition
Locations
CrossFit Two Rivers, Roodepoort
Siphamandla Dube
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Milpark, Johannesburg
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