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         The Honest Truth
            The Honest Truth
           
           
           
          
 
         
        These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
|  |  | |
|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg | 
| Average Weight Loss | 4.27kg | 3.42kg | 
| Body Fat % loss (Best) | -3% | -5.9% | 
| Waist Cm's lost (Best) | 9cm | 5cm | 
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |

 
     
    
 
       
     
    




 
    














Find a Dietitian
 
             
        
            The Wilds Estate., Pretoria
 
             
        
            76 Ouklip Rd, Roodepoort
1 Woodyatt Ave, Johannesburg
 
             
        
             
             
        
            #ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
 
             
        
            Sindi-marie De beer
Specialities
Childhood Nutrition | Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | LCHF - High Fat or Fat Adaption Diets | Liver Disease | Meal Plan Development | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | Paediatrics | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
76 Ouklip Rd, Roodepoort
1 Woodyatt Ave, Johannesburg
 
             
        
            Annaleen Joubert
Specialities
Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Overweight And Obesity | PCOS Management | Weight Loss
Locations
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Find a Personal Trainer
 
                 
            
        
            Virgin Active Gym Menlyn Maine, Pretoria
Garsfontein Road, Pretoria
 
                 
            
        
            Virgin Active Gym Honeydew, Johannesburg
 
                 
            
        
            Virgin Active Gym Alice Lane, Sandton
 
                 
            
                Kyle Taylor
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Alice Lane, Sandton
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