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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Roodepoort, Roodepoort
Potchefstroom, Potchefstroom
Alet Theron
Specialities
Food Label Regulations | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Health Management | IBS Management | Infant And Young Child Nutrition | Meal Plan Development | Media Articles & Blog Posts | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Recipe Development | Weight Loss
Locations
Roodepoort, Roodepoort
Annette Louw
Specialities
Autoimmune Diseases | Chronic Illness Management | Corporate Wellness | Genetic Testing + Consulting (DNA) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Weight Loss
Lizelle Payne
Specialities
Academia | Autoimmune Diseases | Childhood Nutrition | Consulting | Corporate Wellness | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Meal Plan Development | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Weight Loss
Locations
Potchefstroom, Potchefstroom
Find a Personal Trainer
Virgin Active Gym Milpark, Johannesburg
Siphamandla Dube
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Milpark, Johannesburg
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