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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
South Africa,
Bryanston, Sandton
48 Ardennes Cres, Cape Town
Intercare Panorama, Cape Town
Carla Lawrence
Specialities
Autoimmune Diseases | Chronic Illness Management | Consulting | Corporate Wellness | Cystic Fibrosis | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Food Services Management | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Media Liason | Neurological Conditions | Non-Profit Organisations | Nutritional Deficiency Management | Overweight And Obesity | Plant-Based Nutrition | Recipe Development | Renal Disease | Weight Loss
Locations
South Africa,
Sarah Wildy
Specialities
Adolescent Nutrition | Autoimmune Diseases | Childhood Obesity | Chronic Illness Management | Consulting | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Nutrigenomics | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Bryanston, Sandton
Lauren Du toit
Specialities
Adolescent Nutrition | Autoimmune Diseases | Chronic Illness Management | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Overweight And Obesity | Pregnancy Nutrition | Weight Loss
Locations
48 Ardennes Cres, Cape Town
Intercare Panorama, Cape Town
Find a Personal Trainer
Virgin Active Gym Alice Lane, Sandton
Moove Motion Fitness Club, Roodepoort
Kyle Taylor
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Alice Lane, Sandton
Andrew Makofane
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Moove Motion Fitness Club, Roodepoort
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