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Try our new Meal Plan Builder (V2.1)

Gerd (gastroesophageal Reflux Disease) Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,725.77
NowR 5,439.48
SaveR 286.29
Add To Cart

Meals (54)

  • 5Beef Goulash 350g
  • 11Mushroom Chicken 350g
  • 10Mushroom Sauce Edamame 350g (v)
  • 9Rosemary Chicken 350g
  • 10Rosemary Sauce, Edamame (v) 350g
  • 9Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1152 Kcal89g Protein102g Net Carbs
  • Day 2 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1122 Kcal72g Protein112g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 971 Kcal91g Protein81g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • 1130 Kcal109g Protein73g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1001 Kcal108g Protein71g Net Carbs
  • Day 6 - Saturday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • 1047 Kcal73g Protein108g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 972 Kcal127g Protein39g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 972 Kcal127g Protein39g Net Carbs
  • Day 10 - Wednesday
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 1115 Kcal71g Protein109g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • 1055 Kcal110g Protein68g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • 972 Kcal127g Protein39g Net Carbs
  • Day 13 - Saturday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 979 Kcal128g Protein42g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 1025 Kcal93g Protein79g Net Carbs
  • Day 16 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • 1130 Kcal109g Protein73g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 1076 Kcal107g Protein75g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 1152 Kcal89g Protein102g Net Carbs
  • Day 19 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • 1122 Kcal72g Protein112g Net Carbs
  • Day 20 - Saturday
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 1039 Kcal89g Protein82g Net Carbs
  • Day 21 - Sunday







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