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Create Your Meal Plan in 30 secs (On the Menu)

Gerd (gastroesophageal Reflux Disease) Best Results Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,764.36
NowR 5,476.14
SaveR 288.22
Add To Cart

Meals (54)

  • 8Beef Goulash 350g
  • 10Mushroom Chicken 350g
  • 6Mushroom Sauce Edamame 350g (v)
  • 10Rosemary Chicken 350g
  • 11Rosemary Sauce, Edamame (v) 350g
  • 9Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • 1069 Kcal106g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 1018 Kcal92g Protein76g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Beef Goulash 350g
  • 1018 Kcal92g Protein76g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 971 Kcal91g Protein81g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 942 Kcal110g Protein49g Net Carbs
  • Day 6 - Saturday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 979 Kcal128g Protein42g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 979 Kcal128g Protein42g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 1093 Kcal91g Protein80g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 1001 Kcal108g Protein71g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1152 Kcal89g Protein102g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 979 Kcal128g Protein42g Net Carbs
  • Day 13 - Saturday
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 971 Kcal91g Protein81g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 1115 Kcal71g Protein109g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 1152 Kcal89g Protein102g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1076 Kcal107g Protein75g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 350g
  • 1069 Kcal106g Protein72g Net Carbs
  • Day 19 - Friday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1076 Kcal107g Protein75g Net Carbs
  • Day 20 - Saturday
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 350g
  • 964 Kcal90g Protein78g Net Carbs
  • Day 21 - Sunday





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