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Create Your Meal Plan in 30 secs (On the Menu)

Gerd (gastroesophageal Reflux Disease) Budget Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,247.27
NowR 3,084.90
SaveR 162.37
Add To Cart

Meals (30)

  • 3Beef Goulash 350g
  • 7Mushroom Chicken 350g
  • 5Mushroom Sauce Edamame 350g (v)
  • 3Rosemary Chicken 350g
  • 4Rosemary Sauce, Edamame (v) 350g
  • 8Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • 758 Kcal55g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • 789 Kcal72g Protein54g Net Carbs
  • Day 3 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • 758 Kcal55g Protein64g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 712 Kcal90g Protein27g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 712 Kcal90g Protein27g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 705 Kcal53g Protein67g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 12 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 676 Kcal72g Protein34g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 698 Kcal52g Protein64g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • 630 Kcal54g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • 758 Kcal55g Protein64g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 712 Kcal90g Protein27g Net Carbs
  • Day 19 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 781 Kcal35g Protein94g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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