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Try our new Meal Plan Builder (V2.1)

Gerd (gastroesophageal Reflux Disease) Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,346.18
NowR 3,178.87
SaveR 167.31
Add To Cart

Meals (30)

  • 6Beef Goulash 350g
  • 6Mushroom Chicken 350g
  • 3Mushroom Sauce Edamame 350g (v)
  • 5Rosemary Chicken 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 7Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 608 Kcal74g Protein33g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • 758 Kcal55g Protein64g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 601 Kcal73g Protein30g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 712 Kcal90g Protein27g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • 789 Kcal72g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 676 Kcal72g Protein34g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 676 Kcal72g Protein34g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • 789 Kcal72g Protein54g Net Carbs
  • Day 16 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 705 Kcal53g Protein67g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • 630 Kcal54g Protein63g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 601 Kcal73g Protein30g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 705 Kcal53g Protein67g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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