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Create Your Meal Plan in 30 secs (On the Menu)

Gerd (gastroesophageal Reflux Disease) Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,030.72
NowR 2,879.18
SaveR 151.54
Add To Cart

Meals (30)

  • 3Beef Goulash 350g
  • 2Mushroom Chicken 350g
  • 7Mushroom Sauce Edamame 350g (v)
  • 5Rosemary Chicken 350g
  • 8Rosemary Sauce, Edamame (v) 350g
  • 5Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 698 Kcal52g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • 781 Kcal35g Protein94g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Beef Goulash 350g
  • 752 Kcal54g Protein61g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 698 Kcal52g Protein64g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • 684 Kcal56g Protein60g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • 684 Kcal56g Protein60g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 705 Kcal53g Protein67g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 781 Kcal35g Protein94g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 608 Kcal74g Protein33g Net Carbs
  • Day 12 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 705 Kcal53g Protein67g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 781 Kcal35g Protein94g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • 758 Kcal55g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 608 Kcal74g Protein33g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 19 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 350g
  • 735 Kcal70g Protein56g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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