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Create Your Meal Plan in 30 secs (On the Menu)

7 Day Challenge Mon To Thurs Best Kit Challenge

Meals8
+
Drinks4
=
Total12

What makes this kit special

Your kit provides - 8 meals + 4 drinks
  • 1 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 1,198.48
Add To Cart

Meals (8)

  • 1Beef Bourguignon 350G
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 350g
  • 1Mushroom Chicken 350g

Drinks (4)

  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1121 Kcal101g Protein58g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1466 Kcal120g Protein76g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 872 Kcal91g Protein59g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1187 Kcal94g Protein59g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





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