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Try our new Meal Plan Builder (V2.1)

7 Day Challenge Mon To Thurs Best Kit Challenge

Meals8
+
Drinks4
=
Total12

What makes this kit special

Your kit provides - 8 meals + 4 drinks
  • 1 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 1,111.34
Add To Cart

Meals (8)

  • 1Beef Kofta 350g
  • 1Chicken Breast Roulade 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (4)

  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1287 Kcal107g Protein74g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 880 Kcal89g Protein64g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1156 Kcal96g Protein60g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1429 Kcal126g Protein51g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday







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