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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,946.25
NowR 2,798.93
SaveR 147.32
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 2Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 1Beef Cottage Pie - 500g (b)
  • 1Chicken Lasagna 500g
  • 3Chicken Lasagne 300g (b)
  • 3Chicken Pesto 300g
  • 3Chicken Pot Pie - 500g (b)
  • 1Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • 1450 Kcal75g Protein122g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Chicken Pesto 300g
  • 1056 Kcal80g Protein95g Net Carbs
  • Day 3 - Wednesday
  • Macaroni Cheese (V) - 500g (b)
  • Chicken a la King 500g (b)
  • 1493 Kcal72g Protein140g Net Carbs
  • Day 4 - Thursday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Lasagne 300g (b)
  • 1065 Kcal64g Protein87g Net Carbs
  • Day 5 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie - 500g (b)
  • 1335 Kcal84g Protein116g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • 1177 Kcal63g Protein106g Net Carbs
  • Day 9 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • 1403 Kcal75g Protein127g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Spaghetti Bolognaise -500g (b)
  • 1151 Kcal76g Protein113g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Lasagne 300g (b)
  • 1110 Kcal65g Protein82g Net Carbs
  • Day 12 - Friday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Lasagna 500g
  • 1294 Kcal80g Protein105g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Lasagne 300g (b)
  • Beef Cannelloni 350g
  • 1110 Kcal65g Protein82g Net Carbs
  • Day 16 - Tuesday
  • Macaroni Cheese (V) - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1544 Kcal70g Protein138g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pesto 300g
  • Battered Hake 330g (b)
  • 1056 Kcal80g Protein95g Net Carbs
  • Day 18 - Thursday
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • 1075 Kcal91g Protein103g Net Carbs
  • Day 19 - Friday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Spaghetti Bolognaise 300g
  • 1084 Kcal79g Protein87g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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