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We're Closed - Thurs 18th Dec - Mon 5th Jan. Last orders 15 Dec

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,441.82
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 2BBQ Chicken Pasta Bake 350g
  • 1Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 2Beef Cottage Pie - 500g (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 4Beef Lasagna - 500g (b)
  • 1Boboti & Yellow Rice - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Lasagna 500g
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 2Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • BBQ Chicken Pasta Bake 350g
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1323 Kcal63g Protein112g Net Carbs
  • Day 2 - Tuesday
  • Chicken Biryani 330g (b)
  • Beef Cannelloni 350g
  • 1234 Kcal65g Protein101g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagna - 500g (b)
  • 1233 Kcal85g Protein108g Net Carbs
  • Day 4 - Thursday
  • Boboti & Yellow Rice - 500g (b)
  • Battered Hake 330g (b)
  • 1076 Kcal61g Protein99g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise -500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • 1531 Kcal67g Protein150g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g
  • BBQ Chicken Pasta Bake 350g
  • 1218 Kcal76g Protein105g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1111 Kcal82g Protein95g Net Carbs
  • Day 10 - Wednesday
  • Chicken Biryani 330g (b)
  • Beef Cottage Pie - 500g (b)
  • 1157 Kcal64g Protein112g Net Carbs
  • Day 11 - Thursday
  • Chicken Lasagne 330g (b)
  • Farmstyle Beef Bobotie 300g
  • 964 Kcal73g Protein82g Net Carbs
  • Day 12 - Friday
  • Chicken Pesto 300g
  • Beef Lasagna - 500g (b)
  • 1259 Kcal88g Protein116g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1345 Kcal74g Protein121g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagna 500g
  • Beef Lasagna - 500g (b)
  • 1377 Kcal86g Protein114g Net Carbs
  • Day 17 - Wednesday
  • Beef Cottage Pie - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • 1106 Kcal75g Protein107g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Chicken Lasagna 500g
  • 1339 Kcal81g Protein101g Net Carbs
  • Day 19 - Friday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Lasagna - 500g (b)
  • 1612 Kcal76g Protein145g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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