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Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,001.62
NowR 2,851.53
SaveR 150.09
Add To Cart

Meals (30)

  • 3Chicken Stroganoff 350g
  • 2Beef Lasagne 300g
  • 2Chicken Pesto 300g
  • 5Spaghetti Bolognaise 300g
  • 5Beef Lasagne 350g
  • 3Chicken Pot Pie 350g
  • 3Chicken à la King 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Chicken Korma, Rice & Naan 350g
  • 1Farmstyle Beef Bobotie 300g
  • 2Beef Stroganoff 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Stroganoff 350g
  • Beef Lasagne 300g
  • 1107 Kcal73g Protein90g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • 1085 Kcal94g Protein102g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 350g
  • Chicken Pot Pie 350g
  • 1312 Kcal65g Protein125g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • 1211 Kcal91g Protein118g Net Carbs
  • Day 5 - Friday
  • Chicken Pot Pie 350g
  • Chicken Pesto 300g
  • 1223 Kcal82g Protein143g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 350g
  • 1283 Kcal67g Protein85g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • 1155 Kcal71g Protein82g Net Carbs
  • Day 10 - Wednesday
  • Beef Lasagne 350g
  • Spaghetti Bolognaise 300g
  • 1174 Kcal77g Protein84g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 350g
  • Chicken à la King 350g
  • 1327 Kcal76g Protein108g Net Carbs
  • Day 12 - Friday
  • Chicken Korma, Rice & Naan 350g
  • Chicken Pot Pie 350g
  • 1552 Kcal72g Protein175g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • 1040 Kcal86g Protein92g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • 1115 Kcal75g Protein93g Net Carbs
  • Day 17 - Wednesday
  • Beef Stroganoff 350g
  • Chicken Korma, Rice & Naan 350g
  • 1445 Kcal86g Protein127g Net Carbs
  • Day 18 - Thursday
  • Chicken Korma, Rice & Naan 350g
  • Spaghetti Bolognaise 300g
  • 1414 Kcal83g Protein135g Net Carbs
  • Day 19 - Friday
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • 1243 Kcal93g Protein110g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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