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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Gerd (gastroesophageal Reflux Disease) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,470.52
NowR 7,962.28
SaveR 508.24
Add To Cart

Meals (60)

  • 9Mongolian Beef 350g
  • 13Beef Goulash 350g
  • 8Rosemary Chicken 350g
  • 8Sunday Rosemary Chicken Roast 350g
  • 7Mushroom Sauce Edamame 350g (v)
  • 8Mushroom Chicken 350g
  • 7Rosemary Sauce, Edamame (v) 350g

Drinks (15)


Snacks (30)


Protein Snackers (30)

  • 15Pesto Chicken Breast Snacker - 100g
  • 15Chicken Breast Snacker 100g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mongolian Beef 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1772 Kcal218g Protein79g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Mongolian Beef 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1848 Kcal200g Protein106g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1790 Kcal206g Protein92g Net Carbs
  • Day 4 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1762 Kcal171g Protein125g Net Carbs
  • Day 5 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1770 Kcal209g Protein86g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1836 Kcal170g Protein130g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Mongolian Beef 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1809 Kcal236g Protein71g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mongolian Beef 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1923 Kcal199g Protein110g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Mongolian Beef 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1802 Kcal235g Protein68g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mongolian Beef 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1899 Kcal214g Protein102g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1686 Kcal189g Protein99g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Mongolian Beef 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1899 Kcal214g Protein102g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Mongolian Beef 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1877 Kcal234g Protein72g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mongolian Beef 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1848 Kcal200g Protein106g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1873 Kcal189g Protein122g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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