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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Gerd (gastroesophageal Reflux Disease) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,470.52
NowR 7,962.28
SaveR 508.24
Add To Cart

Meals (60)

  • 9Mongolian Beef 350g
  • 13Beef Goulash 350g
  • 8Rosemary Chicken 350g
  • 8Sunday Rosemary Chicken Roast 350g
  • 7Mushroom Sauce Edamame 350g (v)
  • 8Mushroom Chicken 350g
  • 7Rosemary Sauce, Edamame (v) 350g

Drinks (15)


Snacks (30)


Protein Snackers (30)

  • 15Pesto Chicken Breast Snacker - 100g
  • 15Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mongolian Beef 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1772 Kcal218g Protein79g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Mongolian Beef 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1848 Kcal200g Protein106g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1790 Kcal206g Protein92g Net Carbs
  • Day 4 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1762 Kcal171g Protein125g Net Carbs
  • Day 5 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1770 Kcal209g Protein86g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1836 Kcal170g Protein130g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Mongolian Beef 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1809 Kcal236g Protein71g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mongolian Beef 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1923 Kcal199g Protein110g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Mongolian Beef 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1802 Kcal235g Protein68g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mongolian Beef 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1899 Kcal214g Protein102g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1686 Kcal189g Protein99g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Mongolian Beef 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1899 Kcal214g Protein102g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Mongolian Beef 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1877 Kcal234g Protein72g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mongolian Beef 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1848 Kcal200g Protein106g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1873 Kcal189g Protein122g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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