Gerd (gastroesophageal Reflux Disease) Big Appetite Kit Challenge
What makes this kit special
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
Lower fat meals, lower carb meals.
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
Meals (60)
- 9Mongolian Beef 350g
- 13Beef Goulash 350g
- 8Rosemary Chicken 350g
- 8Sunday Rosemary Chicken Roast 350g
- 7Mushroom Sauce Edamame 350g (v)
- 8Mushroom Chicken 350g
- 7Rosemary Sauce, Edamame (v) 350g
Drinks (15)
Snacks (30)
Protein Snackers (30)
- 15Pesto Chicken Breast Snacker - 100g
- 15Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Mongolian Beef 350g
- Beef Goulash 350g
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1772 Kcal218g Protein79g Net Carbs
- Day 2 - Tuesday
- Beef Goulash 350g
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Mongolian Beef 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1848 Kcal200g Protein106g Net Carbs
- Day 3 - Wednesday
- Beef Goulash 350g
- Mushroom Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Sunday Rosemary Chicken Roast 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1790 Kcal206g Protein92g Net Carbs
- Day 4 - Thursday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Beef Goulash 350g
- Rosemary Sauce, Edamame (v) 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1762 Kcal171g Protein125g Net Carbs
- Day 5 - Friday
- Mushroom Sauce Edamame 350g (v)
- Mushroom Chicken 350g
- Beef Goulash 350g
- Rosemary Chicken 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1770 Kcal209g Protein86g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1836 Kcal170g Protein130g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Mongolian Beef 350g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1809 Kcal236g Protein71g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- Mushroom Sauce Edamame 350g (v)
- Mongolian Beef 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1923 Kcal199g Protein110g Net Carbs
- Day 11 - Thursday
- Beef Goulash 350g
- Mongolian Beef 350g
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1802 Kcal235g Protein68g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Mushroom Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Mongolian Beef 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1899 Kcal214g Protein102g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Goulash 350g
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1686 Kcal189g Protein99g Net Carbs
- Day 16 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Mongolian Beef 350g
- Beef Goulash 350g
- Mushroom Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1899 Kcal214g Protein102g Net Carbs
- Day 17 - Wednesday
- Beef Goulash 350g
- Mongolian Beef 350g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1877 Kcal234g Protein72g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Beef Goulash 350g
- Mushroom Sauce Edamame 350g (v)
- Mongolian Beef 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1848 Kcal200g Protein106g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Sauce Edamame 350g (v)
- Mushroom Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1873 Kcal189g Protein122g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday