2020 is challenging our personal health plans, which primarily stems from what goes into our mouths.
Control the quality of ingredients,  avoid additives & extra chemicals.
Make eating convenient, with a FitChef Lifestyle. IF YOU HAD GOOD FOOD YOU WOULD EAT IT.
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Pizza Kit - 'Tre #3' Design-your-own: The Works! - Makes 4 pizza styles on 1 Base

R 189.24


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Your Pizza Instructions - (feeds 2 comfortably)

Keep EVERYTHING FROZEN until its time to cook.

  • Oven: Set oven to 200 deg C (Bake setting not grill). Use a tray lower in the oven (so you don’t burn the pizza with the top grill)
    • Use a solid tray or preferably a pizza clay or pizza iron base tray that hold the heat (like the floor of the pizza oven)
  • Frozen Chicken: Place into Microwave for 1 min 30 secs (Don’t heat, just defrost).
  • Preparation: Open all packets (Cheese, bacon, veggie mix).
    • Pineapple: Slice frozen pineapple into your favourite pizza size.
    • Salt: Have some natural salt ready to pop the flavours.
  • Frying pan: prepare and heat a frying pan and lid with olive oil (low-medium heat initially).
  • Bacon: Fry the bacon from frozen (start with low heat until separated). Keep the lid on until the bacon has separated. Spread the bacon and crisp (remember it will still cook on the pizza so don’t overdo it).
  • Mushroom, onion and pepper mix: For flavour fry the veggies in the bacon oil. Once again start with low heat, keep a lid on until the frozen veggies have separated (use a fork or spatula to help them separate). Don’t cook for too long this will cook on the pizza.
  • Chicken: Don’t forget the chicken in the microwave. Cut or tear the chicken into smaller pieces.
  • Create your perfect pizza: Build pizza exactly the way you like it. Add all the ingredients, for instance
    • Create a double cheese area
    • Add fresh Tomato, chilli, etc
    • Add a bit of salt to the raw pizza to pop the flavour
  • Pizza time: Cook for 7 to 10 mins. Make sure you are ready with cutting boards, sharp knives. Please note… A sourdough pizza has a tougher base, normal pizza cutters don’t always work (try a very sharp or serrated knife).

Alternatively:

You can build your own pizza. Click here: https://orders.fitchef.co.za/customer/menu/pizza-aisle



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FitChef 21-Day Challenge Information:-

What weight loss or health benefits can YOU expect in 21 days?

Some considerations:

  • You can’t out-train a bad diet. Food quality is the most important component to weight-loss.
  • We do suggest that you add some exercise. It doesn’t have to be vigorous exercise but exercise does help you stay committed and accelerates fat burn and muscle gain.
  • It’s important to realise that health is always the first goal, sometimes your body will need to heal first before weight loss accelerates.

The results below are from our test group lead by a dietitian. All participants got a 21 Day BEST RESULTS Challenge and had body measurements, weight and blood test done before and after.

This is proof that REAL FOOD without all the additives, can make all the difference!
See the Male and Female group results below:

MALE TEST GROUP:
  • Weight Loss
    • Weight loss range: 2.4kg – 8.4kg
    • Average weight loss: 4.27kg
  • Body Fat % loss - Best: -3.99%
  • Waist – lost centimetres - Best: 9cm
  • Muscle gained - 1.3 - 1.7kgs
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L Weight Loss
FEMALE RESULTS:
  • Weight Loss
    • Weight loss range: 2 kg – 5.1kg
    • Average weight loss: 3.42kg
  • Body Fat % loss - Best: -5.9%
  • Waist – lost centimetres - Best: 5cm
  • Muscle gained - 1.3 – 1.7kgs average
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L
Can healthy food taste great?

Many people have the impression that healthy food is gross. Welcome to the full flavour FitChef Family, there is a 99% chance you’re going to love FitChef. You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as a complete family of food that you could live on 100% of the time, giving you a wide variety of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation. 

Will I be hungry (Portion Size)?

Portion size is one of the most critical considerations when it comes to diet. In the first 3 days, your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient-dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.

What are the options (i.e. delivery, split, no gluten etc)?
  • Kit Changes: If you have special or personalised requirements you can ask for changes to be made to your kit (e.g. No pasta/wheat/gluten,  no dairy etc.)
  • Split Order: We can split your order into 2 deliveries (For Gauteng and Cape Town only).
Delivery or Collection Options?

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). See our delivery areas here >

If your freezer is too small just remove the shelves or drawers and stack the food. We strongly believe that once you experience the convenience and health benefits that high-quality frozen food brings to your life you will agree that frozen is the way to go.

Discounts?

All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order

What do I do after I finish?

You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order>

Eat Healthy, Live Healthy... no excuses!      

 

Please note: The quantity and type of meals listed change on a daily basis based on availability. Your kit order may differ slightly.

Snacks - (2)

  • 2 x Pine Nibbles 30g

Other - (7)

  • 2 x Lean Bacon 60g
  • 1 x Sourdough Pizza Base - Rosa (Tomato)
  • 1 x Perfect Melting Cheese 100g (80% Mozzarella + 20% Cheddar) Imported Cheese
  • 1 x Veg Toppings for Pizza (90g frozen mushrooms, peppers & onions)
  • 1 x Pesto Chicken Breast 100g
  • 1 x Perfect Melting Cheese 200g (80% Mozzarella + 20% Cheddar) Imported Cheese

Want to customize products?

Click here to add these products to a custom selection list (Discounts will change)

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